Peach vs Rambutan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
16.53 g
19
serat
1.50 g
31
1.30 g
33
Sugar
8.39 g
32
15.23 g
8
protein
0.91 g
29
0.83 g
35
Protein kanggo milai rasio
0.09
16
0.05
22
vitamins
Vitamin A (retinol)
16.00 MCG
23
0.00 MCG
37
Vitamin B1 (thiamin)
0.02 mg
35
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
29
0.07 mg
14
Vitamin B3 (niacin)
0.81 mg
12
0.60 mg
24
Vitamin B5 (pantothenic asam)
0.15 mg
40
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
4.00 MCG
31
14.00 MCG
21
Vitamin C (Ascorbic asam)
6.60 mg
99+
71.50 mg
7
Vitamin E (Tocopherole)
0.73 mg
15
0.07 mg
38
Vitamin K (Phyllochinone)
2.60 MCG
24
0.40 MCG
33
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
0.00 MCG
36
kolin
6.10 mg
19
7.10 mg
14
lemak
0.25 g
31
0.44 g
20
Minerals
kalium
190.00 mg
40
171.00 mg
99+
Iron
0.25 mg
40
0.13 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
5.00 mg
99+
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.17 mg
16
0.07 mg
26
fosfor
20.00 mg
25
31.00 mg
16
Manganese
0.06 mg
40
0.06 mg
99+
tembaga
0.68 mg
2
0.15 mg
11
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
2.00 mg
36
65.00 mg
12
6s Omega
84.00 mg
23
67.00 mg
27
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
88.87 g
16
81.76 g
99+
Ash
0.43 g
31
0.44 g
30
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