Peach lan avocado
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Mbenakake sesanti mripat, nyuda kaku, Peraturan detak jantung
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
anti antioksidan, care mripat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
Yesus sunburn, nyuda kisut, Perawatan saka penyakit kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, gatel, Lightheadedness, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
reaksi alergi
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
1.00 g
99+
serat
1.50 g
31
6.70 g
5
Sugar
8.39 g
32
0.70 g
99+
protein
0.91 g
29
2.00 g
10
Protein kanggo milai rasio
0.09
16
0.24
4
vitamins
Vitamin A (retinol)
16.00 MCG
23
7.00 MCG
29
Vitamin B1 (thiamin)
0.02 mg
35
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
29
0.10 mg
10
Vitamin B3 (niacin)
0.81 mg
12
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.15 mg
40
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.30 mg
4
Vitamin B9 (folic asam)
4.00 MCG
31
81.00 MCG
1
Vitamin C (Ascorbic asam)
6.60 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
2.10 mg
2
Vitamin K (Phyllochinone)
2.60 MCG
24
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
14
271.00 MCG
4
kolin
6.10 mg
19
14.20 mg
1
lemak
0.25 g
31
14.70 g
3
Minerals
kalium
190.00 mg
40
485.00 mg
7
Iron
0.25 mg
40
0.50 mg
24
sodium
0.00 mg
21
7.00 mg
12
calcium
6.00 mg
39
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
seng
0.17 mg
16
0.60 mg
4
fosfor
20.00 mg
25
52.00 mg
6
Manganese
0.06 mg
40
0.10 mg
31
tembaga
0.68 mg
2
0.20 mg
8
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
2.00 mg
36
236.00 mg
2
6s Omega
84.00 mg
23
1,689.00 mg
1
Sterol
Phytosterol
10.00 mg
8
87.00 mg
1
Kadar banyu
88.87 g
16
73.20 g
99+
Ash
0.43 g
31
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
39.00 kcal
32
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
39.00 kcal
23
172.40 kcal
2
Kalori ing Formulir Dried
239.00 kcal
35
686.40 kcal
2
Kalori ing Formulir Canned
54.00 kcal
20
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
306.00 kcal
2
Kalori ing Jam
375.00 kcal
3
222.00 kcal
23
Kalori ing Pie
223.00 kcal
40
288.00 kcal
23
Ciri
Koleksi
woh wit
Semono uga Sindhunata, woh wit, Tropical
Usum
Autumn, Summer
Summer
varieties
Reliance, Manis Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven lan Redhaven Peaches
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ya
Ora
warna
Pink, Red, putih, kuning, Kuningan-orange
Ijo peteng
nang werna
kuning
putih
wangun
babak
oval
Tekstur
fleshy
jus
rasa
manis
buttery
asal
China
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam, Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
6-6.5
6-6.5
Kahanan iklim
Cold, anget
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Yunani, Italia, Spanyol, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Jerman
Amerika Serikat saka Amerika
Top Used
Spanyol
Mexico
Jeneng èlmiah
Jeneng botani
Prunus persica
Persea americana
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Rosales
Laurales
Family
Rosaceae
Lauraceae
genus
Prunus
Persea
spesies
P. persica
P. americana
Generic Group
Rose
Laurel
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