Peach and Avocado

Peach

Avocado

Avocado and Peach

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

9.54 g

99+

1.00 g

99+

Fiber

1.50 g

6.70 g

Sugar

8.39 g

0.70 g

99+

Protein

0.91 g

2.00 g

Protein to Carb Ratio

0.09

0.24

Vitamins

Vitamin A (Retinol)

16.00 mcg

7.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.10 mg

Vitamin B3 (Niacin)

0.81 mg

1.70 mg

Vitamin B5 (Pantothenic Acid)

0.15 mg

1.40 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.30 mg

Vitamin B9 (Folic acid)

4.00 mcg

81.00 mcg

Vitamin C (Ascorbic Acid)

6.60 mg

99+

10.00 mg

99+

Vitamin E (Tocopherole)

0.73 mg

2.10 mg

Vitamin K (Phyllochinone)

2.60 mcg

21.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

91.00 mcg

271.00 mcg

Choline

6.10 mg

14.20 mg

Fat

0.25 g

14.70 g

Minerals

Potassium

190.00 mg

485.00 mg

Iron

0.25 mg

0.50 mg

Sodium

0.00 mg

7.00 mg

Calcium

6.00 mg

12.00 mg

Magnesium

9.00 mg

29.00 mg

Zinc

0.17 mg

0.60 mg

Phosphorus

20.00 mg

52.00 mg

Manganese

0.06 mg

0.10 mg

Copper

0.68 mg

0.20 mg

Selenium

0.10 mcg

0.40 mcg

Fatty Acids

Omega 3s

2.00 mg

236.00 mg

Omega 6s

84.00 mg

1,689.00 mg

Sterol

Phytosterol

10.00 mg

87.00 mg

Water Content

88.87 g

73.20 g

99+

Ash

0.43 g

1.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal

160.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

39.00 kcal

172.40 kcal

Calories in Dried Form

239.00 kcal

686.40 kcal

Calories in Canned Form

54.00 kcal

Not Available

Calories in Foods

Calories in Juice

60.00 kcal

306.00 kcal

Calories in Jam

375.00 kcal

222.00 kcal

Calories in Pie

223.00 kcal

288.00 kcal

Characteristics

Type

Tree fruit

Berry, Tree fruit, Tropical

Season

Autumn, Summer

Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Yes

Color

Pink, Red, White, Yellow, Yellowish-orange

Dark green

Inside Color

Yellow

White

Shape

Round

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Buttery

Origin

China

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-6.5

Climatic Conditions

Cold, Warm

Humid, Without frosts

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Mexico

Other Countries

Greece, Italy, Spain, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Prunus persica

Persea Americana

Synonym

Not Available

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Laurales

Family

Rosaceae

Lauraceae

Genus

Prunus

Persea

Species

P. persica

P. Americana

Generic Group

Rose

Laurel

Benefits >>

<< All

Compare Low Calorie Fruits

Difference Between Peach and Avocado

We might think that Peach and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Avocado is explained here.

The amount of calories in 100 gm of fresh Peach and Avocado with peel is 39.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Avocado is Rosales and Laurales respectively. Peach belongs to Rosaceae family and Avocado belongs to Lauraceae family. Peach belongs to Prunus genus of P. persica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.