Peach and Avocado
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti oxidant properties, Eye care
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Prevents hair loss
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
1.00 g
99+
Fiber
1.50 g
31
6.70 g
5
Sugar
8.39 g
32
0.70 g
99+
Protein
0.91 g
29
2.00 g
10
Protein to Carb Ratio
0.09
16
0.24
4
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
7.00 mcg
29
Vitamin B1 (Thiamin)
0.02 mg
35
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
29
0.10 mg
10
Vitamin B3 (Niacin)
0.81 mg
12
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.30 mg
4
Vitamin B9 (Folic acid)
4.00 mcg
31
81.00 mcg
1
Vitamin C (Ascorbic Acid)
6.60 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
2.10 mg
2
Vitamin K (Phyllochinone)
2.60 mcg
24
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
271.00 mcg
4
Choline
6.10 mg
19
14.20 mg
1
Fat
0.25 g
31
14.70 g
3
Minerals
Potassium
190.00 mg
40
485.00 mg
7
Iron
0.25 mg
40
0.50 mg
24
Sodium
0.00 mg
21
7.00 mg
12
Calcium
6.00 mg
39
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
Zinc
0.17 mg
16
0.60 mg
4
Phosphorus
20.00 mg
25
52.00 mg
6
Manganese
0.06 mg
40
0.10 mg
31
Copper
0.68 mg
2
0.20 mg
8
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
2.00 mg
36
236.00 mg
2
Omega 6s
84.00 mg
23
1,689.00 mg
1
Sterol
Phytosterol
10.00 mg
8
87.00 mg
1
Water Content
88.87 g
16
73.20 g
99+
Ash
0.43 g
31
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
172.40 kcal
2
Calories in Dried Form
239.00 kcal
35
686.40 kcal
2
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
306.00 kcal
2
Calories in Jam
375.00 kcal
3
222.00 kcal
23
Calories in Pie
223.00 kcal
40
288.00 kcal
23
Characteristics
Type
Tree fruit
Berry, Tree fruit, Tropical
Season
Autumn, Summer
Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Dark green
Inside Color
Yellow
White
Shape
Round
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Buttery
Origin
China
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
6-6.5
6-6.5
Climatic Conditions
Cold, Warm
Humid, Without frosts
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Mexico
Other Countries
Greece, Italy, Spain, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
Mexico
Scientific Name
Botanical Name
Prunus persica
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Laurales
Family
Rosaceae
Lauraceae
Genus
Prunus
Persea
Species
P. persica
P. Americana
Generic Group
Rose
Laurel
Difference Between Peach and Avocado
We might think that Peach and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Avocado is explained here.
The amount of calories in 100 gm of fresh Peach and Avocado with peel is 39.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Avocado is Rosales and Laurales respectively. Peach belongs to Rosaceae family and Avocado belongs to Lauraceae family. Peach belongs to Prunus genus of P. persica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
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