Peach vs Avocado Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
1.00 g
99+
Fiber
1.50 g
31
6.70 g
5
Sugar
8.39 g
32
0.70 g
99+
Protein
0.91 g
29
2.00 g
10
Protein to Carb Ratio
0.09
16
0.24
4
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
7.00 mcg
29
Vitamin B1 (Thiamin)
0.02 mg
35
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
29
0.10 mg
10
Vitamin B3 (Niacin)
0.81 mg
12
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.30 mg
4
Vitamin B9 (Folic acid)
4.00 mcg
31
81.00 mcg
1
Vitamin C (Ascorbic Acid)
6.60 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
2.10 mg
2
Vitamin K (Phyllochinone)
2.60 mcg
24
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
271.00 mcg
4
Choline
6.10 mg
19
14.20 mg
1
Fat
0.25 g
31
14.70 g
3
Minerals
Potassium
190.00 mg
40
485.00 mg
7
Iron
0.25 mg
40
0.50 mg
24
Sodium
0.00 mg
21
7.00 mg
12
Calcium
6.00 mg
39
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
Zinc
0.17 mg
16
0.60 mg
4
Phosphorus
20.00 mg
25
52.00 mg
6
Manganese
0.06 mg
40
0.10 mg
31
Copper
0.68 mg
2
0.20 mg
8
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
2.00 mg
36
236.00 mg
2
Omega 6s
84.00 mg
23
1,689.00 mg
1
Sterol
Phytosterol
10.00 mg
8
87.00 mg
1
Water Content
88.87 g
16
73.20 g
99+
Ash
0.43 g
31
1.60 g
4
Carbs in Peach and Avocado
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Avocado Nutrition will help you choose the best fruit among the two. Carbs in Peach and Avocado are 9.54 g and 1.00 g respectively. The protein content of Peach and Avocado is 0.91 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Avocado, it is 0.24. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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