Avocado and Lychee
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
16.53 g
19
Fiber
6.70 g
5
1.30 g
33
Sugar
0.70 g
99+
15.23 g
8
Protein
2.00 g
10
0.83 g
35
Protein to Carb Ratio
0.24
4
0.05
22
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
0.00 mcg
37
Vitamin B1 (Thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
10
0.07 mg
14
Vitamin B3 (Niacin)
1.70 mg
3
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.10 mg
15
Vitamin B9 (Folic acid)
81.00 mcg
1
14.00 mcg
21
Vitamin C (Ascorbic Acid)
10.00 mg
99+
71.50 mg
7
Vitamin E (Tocopherole)
2.10 mg
2
0.07 mg
38
Vitamin K (Phyllochinone)
21.00 mcg
2
0.40 mcg
33
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
0.00 mcg
36
Choline
14.20 mg
1
7.10 mg
14
Fat
14.70 g
3
0.44 g
20
Minerals
Potassium
485.00 mg
7
171.00 mg
99+
Iron
0.50 mg
24
0.13 mg
99+
Sodium
7.00 mg
12
1.00 mg
20
Calcium
12.00 mg
29
5.00 mg
99+
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.60 mg
4
0.07 mg
26
Phosphorus
52.00 mg
6
31.00 mg
16
Manganese
0.10 mg
31
0.06 mg
99+
Copper
0.20 mg
8
0.15 mg
11
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
236.00 mg
2
65.00 mg
12
Omega 6s
1,689.00 mg
1
67.00 mg
27
Sterol
Phytosterol
87.00 mg
1
Not Available
Water Content
73.20 g
99+
81.76 g
99+
Ash
1.60 g
4
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
Not Available
Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
Calories in Frozen Form
172.40 kcal
2
77.73 kcal
8
Calories in Dried Form
686.40 kcal
2
277.00 kcal
21
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
306.00 kcal
2
50.00 kcal
30
Calories in Jam
222.00 kcal
23
260.00 kcal
14
Calories in Pie
288.00 kcal
23
280.00 kcal
28
Characteristics
Type
Berry, Tree fruit, Tropical
Tree fruit, Tropical
Season
Summer
Spring, Summer
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
No
No
Color
Dark green
Bright red, Pink red
Inside Color
White
Greyish-white
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Buttery
Crunchy, Juicy, Sweet
Origin
Mexico, Central America
China, Indonesia, Philippines, Vietnam
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Alluvial, Loam, Well-drained
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Humid, Without frosts
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
China
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Australia, India, South Africa, Thailand, United States of America
Top Importer
United States of America
Hong Kong
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Persea Americana
Litchi chinensis
Synonym
Persea Gratissima
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Sapindales
Family
Lauraceae
Sapindaceae
Genus
Persea
Litchi
Species
P. Americana
L. chinensis
Generic Group
Laurel
Soapberry
Difference Between Avocado and Lychee
We might think that Avocado and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Lychee is explained here.
The amount of calories in 100 gm of fresh Avocado and Lychee with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Avocado and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Lychee is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and Lychee belongs to Sapindaceae family. Avocado belongs to Persea genus of P. Americana species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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