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Lychee and Avocado

Lychee
Avocado
Avocado and Lychee


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction, Hypersensitivity, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.53 g   
19
1.00 g   
99+
Fiber
1.30 g   
33
6.70 g   
5
Sugar
15.23 g   
8
0.70 g   
99+
Protein
0.83 g   
35
2.00 g   
10
Protein to Carb Ratio
0.05   
22
0.24   
4
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.10 mg   
10
Vitamin B3 (Niacin)
0.60 mg   
24
1.70 mg   
3
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.30 mg   
4
Vitamin B9 (Folic acid)
14.00 mcg   
21
81.00 mcg   
1
Vitamin C (Ascorbic Acid)
71.50 mg   
7
10.00 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
2.10 mg   
2
Vitamin K (Phyllochinone)
0.40 mcg   
33
21.00 mcg   
2
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
271.00 mcg   
4
Choline
7.10 mg   
14
14.20 mg   
1
Fat
0.44 g   
20
14.70 g   
3
Minerals
  
  
Potassium
171.00 mg   
99+
485.00 mg   
7
Iron
0.13 mg   
99+
0.50 mg   
24
Sodium
1.00 mg   
20
7.00 mg   
12
Calcium
5.00 mg   
99+
12.00 mg   
29
Magnesium
10.00 mg   
25
29.00 mg   
6
Zinc
0.07 mg   
26
0.60 mg   
4
Phosphorus
31.00 mg   
16
52.00 mg   
6
Manganese
0.06 mg   
99+
0.10 mg   
31
Copper
0.15 mg   
11
0.20 mg   
8
Selenium
0.60 mcg   
10
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
65.00 mg   
12
236.00 mg   
2
Omega 6s
67.00 mg   
27
1,689.00 mg   
1
Sterol
  
  
Phytosterol
Not Available   
87.00 mg   
1
Water Content
81.76 g   
99+
73.20 g   
99+
Ash
0.44 g   
30
1.60 g   
4
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3
Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   
Calories in Frozen Form
77.73 kcal   
8
172.40 kcal   
2
Calories in Dried Form
277.00 kcal   
21
686.40 kcal   
2
Calories in Canned Form
91.00 kcal   
8
Not Available   
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
306.00 kcal   
2
Calories in Jam
260.00 kcal   
14
222.00 kcal   
23
Calories in Pie
280.00 kcal   
28
288.00 kcal   
23
Characteristics
Type
Tree fruit, Tropical   
Berry, Tree fruit, Tropical   
Season
Spring, Summer   
Summer   
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Seedless Variety
No   
No   
Color
Bright red, Pink red   
Dark green   
Inside Color
Greyish-white   
White   
Shape
Oval   
Oval   
Texture
Fleshy   
Juicy   
Taste
Crunchy, Juicy, Sweet   
Buttery   
Origin
China, Indonesia, Philippines, Vietnam   
Mexico, Central America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Alluvial, Loam, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Soil pH
5.5-6.5   
6-6.5   
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Humid, Without frosts   
Facts
Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Mexico   
Other Countries
Australia, India, South Africa, Thailand, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Top Importer
Hong Kong   
United States of America   
Top Exporter
China   
Mexico   
Scientific Name
Botanical Name
Litchi chinensis   
Persea Americana   
Synonym
Nephelium litchi   
Persea Gratissima   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Magnollidae   
Order
Sapindales   
Laurales   
Family
Sapindaceae   
Lauraceae   
Genus
Litchi   
Persea   
Species
L. chinensis   
P. Americana   
Generic Group
Soapberry   
Laurel   
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Difference Between Lychee and Avocado

We might think that Lychee and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Avocado is explained here.

The amount of calories in 100 gm of fresh Lychee and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Avocado is Sapindales and Laurales respectively. Lychee belongs to Sapindaceae family and Avocado belongs to Lauraceae family. Lychee belongs to Litchi genus of L. chinensis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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