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Lychee and Avocado


Avocado and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
1.00 g  
99+

Fiber
1.30 g  
33
6.70 g  
5

Sugar
15.23 g  
8
0.70 g  
99+

Protein
0.83 g  
35
2.00 g  
10

Protein to Carb Ratio
0.05  
22
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
7.00 mcg  
29

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.10 mg  
10

Vitamin B3 (Niacin)
0.60 mg  
24
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.30 mg  
4

Vitamin B9 (Folic acid)
14.00 mcg  
21
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
71.50 mg  
7
10.00 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
38
2.10 mg  
2

Vitamin K (Phyllochinone)
0.40 mcg  
33
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
271.00 mcg  
4

Choline
7.10 mg  
14
14.20 mg  
1

Fat
0.44 g  
20
14.70 g  
3

Minerals
  
  

Potassium
171.00 mg  
99+
485.00 mg  
7

Iron
0.13 mg  
99+
0.50 mg  
24

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
5.00 mg  
99+
12.00 mg  
29

Magnesium
10.00 mg  
25
29.00 mg  
6

Zinc
0.07 mg  
26
0.60 mg  
4

Phosphorus
31.00 mg  
16
52.00 mg  
6

Manganese
0.06 mg  
99+
0.10 mg  
31

Copper
0.15 mg  
11
0.20 mg  
8

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
236.00 mg  
2

Omega 6s
67.00 mg  
27
1,689.00 mg  
1

Sterol
  
  

Phytosterol
Not Available  
87.00 mg  
1

Water Content
81.76 g  
99+
73.20 g  
99+

Ash
0.44 g  
30
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
160.00 kcal  
3

Calories in Fresh Fruit without Peel
66.00 kcal  
10
Not Available  

Calories in Frozen Form
77.73 kcal  
8
172.40 kcal  
2

Calories in Dried Form
277.00 kcal  
21
686.40 kcal  
2

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
306.00 kcal  
2

Calories in Jam
260.00 kcal  
14
222.00 kcal  
23

Calories in Pie
280.00 kcal  
28
288.00 kcal  
23

Characteristics

Type
Tree fruit, Tropical  
Berry, Tree fruit, Tropical  

Season
Spring, Summer  
Summer  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Bright red, Pink red  
Dark green  

Inside Color
Greyish-white  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Crunchy, Juicy, Sweet  
Buttery  

Origin
China, Indonesia, Philippines, Vietnam  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Humid, Without frosts  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Mexico  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
Hong Kong  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Litchi chinensis  
Persea Americana  

Synonym
Nephelium litchi  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Sapindales  
Laurales  

Family
Sapindaceae  
Lauraceae  

Genus
Litchi  
Persea  

Species
L. chinensis  
P. Americana  

Generic Group
Soapberry  
Laurel  

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Difference Between Lychee and Avocado

We might think that Lychee and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Avocado is explained here.

The amount of calories in 100 gm of fresh Lychee and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Avocado is Sapindales and Laurales respectively. Lychee belongs to Sapindaceae family and Avocado belongs to Lauraceae family. Lychee belongs to Litchi genus of L. chinensis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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