Banana

Acorn squash

Banana vs Acorn squash

Banana

Acorn squash

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

anti-natoni, perawatan atritis, Ngatur Sang Gula

1.1.1 Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Sakit Kepala, sirah kuat, waos bosok

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

22.80 g10.40 g

1 79.18

2.2.1 serat

2.60 g1.50 g

0 10.4

2.2.2 Sugar

12.20 g0.00 g

0 63.35

2.3 protein

1.10 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG245.10 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.00 MCG11.00 MCG

0 81

2.2.1 Vitamin C (Ascorbic asam)

8.70 mg6.50 mg

0 228.3

2.2.3 Vitamin E (Tocopherole)

0.10 mgora Sumadhiya

0 3.81

2.2.5 Vitamin K (Phyllochinone)

0.50 MCGora Sumadhiya

0 40.3

2.3.1 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.3.3 lutein + zeaxanthin

22.00 MCGora Sumadhiya

0 834

2.4.2 kolin

9.80 mgora Sumadhiya

0 14.2

2.5 lemak

0.30 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

358.00 mg263.00 mg

42 840

2.6.3 Iron

0.30 mg0.60 mg

0.06 9

2.6.4 sodium

1.00 mg3.00 mg

0 1556

2.6.6 calcium

5.00 mg26.00 mg

1 100

2.6.8 Magnesium

27.00 mg26.00 mg

0 92

2.6.10 seng

0.20 mg0.10 mg

0 2.7

2.6.12 fosfor

22.00 mg27.00 mg

0 113

2.6.14 Manganese

0.30 mg0.10 mg

0 3.3

2.6.16 tembaga

0.10 mg0.10 mg

0 2

2.6.18 selenium

1.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg22.00 mg

0 318

2.8.1 6s Omega

46.00 mg13.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

36.00 mgora Sumadhiya

0 87

2.11 Kadar banyu

74.90 g89.70 g

0 95.23

2.12 Ash

0.80 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

95.29 kcal40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

89.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

85.71 kcal39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

105.00 kcal56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

121.00 kcal40.00 kcal

17 443

3.8 Kalori ing Foods

3.8.1 Kalori ing Juice

100.00 kcal47.00 kcal

17 461

3.8.3 Kalori ing Jam

120.00 kcal200.00 kcal

49 420

3.9.2 Kalori ing Pie

269.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Winter

4.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

Ora

4.5 warna

Green, kuning

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

putih

kuning

4.7 wangun

lengkung Cylinder

babak

4.8 Tekstur

fleshy

fibrous

4.9 rasa

manis

sweetish

4.10 asal

Papua New Guinea

Amerika Tengah, Amerika Utara, Unknown

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

5.5-75.8-6.8

3.5 10

4.13.1 Kahanan iklim

anget

Cold, Sunny

5 Facts

5.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

China

5.3.2 Negara sing