Acorn squash

Jambu

Acorn squash lan Jambu

Acorn squash

Jambu

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

Diarrhoea, mutahke

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g14.30 g

1 79.18

2.2.1 serat

1.50 g5.40 g

0 10.4

2.2.2 Sugar

0.00 g8.90 g

0 63.35

2.3 protein

0.80 g2.50 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.18

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG31.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG49.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.60 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya5,204.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya7.60 mg

0 14.2

2.5 lemak

0.10 g0.95 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg417.00 mg

42 840

2.6.2 Iron

0.60 mg0.26 mg

0.06 9

2.6.3 sodium

3.00 mg2.00 mg

0 1556

2.6.4 calcium

26.00 mg18.00 mg

1 100

2.6.5 Magnesium

26.00 mg22.00 mg

0 92

2.6.6 seng

0.10 mg0.23 mg

0 2.7

2.6.7 fosfor

27.00 mg40.00 mg

0 113

2.6.8 Manganese

0.10 mg0.15 mg

0 3.3

2.6.9 tembaga

0.10 mg0.23 mg

0 2

2.6.10 selenium

0.40 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg112.00 mg

0 318

2.7.2 6s Omega

13.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

89.70 g80.80 g

0 95.23

2.10 Ash

0.80 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal68.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

56.00 kcal325.00 kcal

32 747

3.6 Kalori ing Formulir Canned

40.00 kcal57.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal55.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal240.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal340.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit, Tropical

4.2 Usum

Winter

Kabeh mangsa

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Green, Pink, kuning

4.6 nang werna

kuning

putih

4.7 wangun

babak

4.8 Tekstur

fibrous

crispy

4.9 rasa

sweetish

Manis-nguntungke

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

Amerika Tengah, Mexico, Amérika Kidul

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

loam, Rocky, Sandy

4.12.2 PH lemah

5.8-6.84.5-7

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

Sunny

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

India

5.3.2 Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importir

Costa Rica

Canada

5.3.4 Top Used

Amerika Serikat saka Amerika

India

6 Jeneng èlmiah

6.1 Jeneng botani

Cucurbita Pepo

Psidium guajava

6.2 sinonim

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

Rosidae

7.7 supaya

Cucurbitales

Myrtales

7.8 Family

Cucurbitaceae

Myrtaceae

7.9 genus

Cucurbita

Psidium

7.10 spesies

Pepo

Psidium guajava

7.11 Generic Group

ora Sumadhiya

Myrtle

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