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Acorn squash
Acorn squash

Jambu
Jambu



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Acorn squash
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Jambu

Acorn squash lan Jambu

Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngalangi rambute mundhut

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

sisih efek

Diarrhoea, mutahke
thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.40 g14.30 g
1 79.18
👆🏻

serat

1.50 g5.40 g
0 10.4
👆🏻

Sugar

0.00 g8.90 g
0 63.35
👆🏻

protein

0.80 g2.50 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.080.18
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG31.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.50 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

11.00 MCG49.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

6.50 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 MCG2.60 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG5,204.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

135.00 MCG0.00 MCG
0 834
👆🏻

kolin

8.50 mg7.60 mg
0 19.2
👆🏻

lemak

0.10 g0.95 g
0 33.49
👆🏻

Minerals

kalium

263.00 mg417.00 mg
42 840
👆🏻

Iron

0.60 mg0.26 mg
0.06 9
👆🏻

sodium

3.00 mg2.00 mg
0 1556
👆🏻

calcium

26.00 mg18.00 mg
1 100
👆🏻

Magnesium

26.00 mg22.00 mg
0 92
👆🏻

seng

0.10 mg0.23 mg
0 2.7
👆🏻

fosfor

27.00 mg40.00 mg
0 113
👆🏻

Manganese

0.10 mg0.15 mg
0 3.3
👆🏻

tembaga

0.10 mg0.23 mg
0 2
👆🏻

selenium

0.40 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

22.00 mg112.00 mg
0 318
👆🏻

6s Omega

13.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg
0 87
👆🏻

Kadar banyu

89.70 g80.80 g
0 95.23
👆🏻

Ash

0.80 g1.40 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

40.00 kcal68.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal68.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

39.00 kcal68.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

56.00 kcal325.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

40.00 kcal57.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal55.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal240.00 kcal
49 420
👆🏻

Kalori ing Pie

200.00 kcal340.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
woh wit, Tropical

Usum

Winter
Kabeh mangsa

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

seedless Macem-macem

Ora
Ora

warna

Ijo peteng, Green-kuning, Orange ijo
Green, Pink, kuning

nang werna

kuning
putih

wangun

babak
babak

Tekstur

fibrous
crispy

rasa

sweetish
Manis-nguntungke

asal

Amerika Tengah, Amerika Utara
Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

vines
wit

budidoyo

Koleksi lemah

Inggih-lemes
loam, Rocky, Sandy

PH lemah

5.8-6.84.5-7
3.5 10
👆🏻

Kahanan iklim

Cold, Sunny
Sunny

Facts

facts about

  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
  • Pigmen ireng ing godhong jambu biji digunakake kanggo aplikasi tekstil.
  • Godhong jambu digunakake kanggo nggawe teh.
  • Minyak sing diekstrak saka wiji jambu biji digunakake ing macem-macem kosmetik.
  • Kayu jambu digunakake kanggo tujuan hiasan.

Ing Minuman Beralkohol

Wine

Ora
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
India

Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importir

Costa Rica
Canada

Top Used

Amerika Serikat saka Amerika
India

Jeneng èlmiah

Jeneng botani

Cucurbita Pepo
Psidium guajava

sinonim

Winter squash
Psidium Guajava Kab

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Rosidae

supaya

Cucurbitales
Myrtales

Family

Cucurbitaceae
Myrtaceae

genus

Cucurbita
Psidium

spesies

Pepo
Psidium guajava

Generic Group

-
Myrtle