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Acorn squash
Acorn squash

anjir
anjir



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Acorn squash
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anjir

Acorn squash lan anjir

Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

Diarrhoea, mutahke
reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.40 g19.20 g
1 79.18
👆🏻

serat

1.50 g2.90 g
0 10.4
👆🏻

Sugar

0.00 g16.30 g
0 63.35
👆🏻

protein

0.80 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.080.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG7.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.50 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

11.00 MCG6.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

6.50 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 MCG4.70 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

135.00 MCG9.00 MCG
0 834
👆🏻

kolin

8.50 mg4.70 mg
0 19.2
👆🏻

lemak

0.10 g0.30 g
0 33.49
👆🏻

Minerals

kalium

263.00 mg232.00 mg
42 840
👆🏻

Iron

0.60 mg0.37 mg
0.06 9
👆🏻

sodium

3.00 mg1.00 mg
0 1556
👆🏻

calcium

26.00 mg35.00 mg
1 100
👆🏻

Magnesium

26.00 mg17.00 mg
0 92
👆🏻

seng

0.10 mg0.15 mg
0 2.7
👆🏻

fosfor

27.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

tembaga

0.10 mg0.07 mg
0 2
👆🏻

selenium

0.40 MCG0.20 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

22.00 mg0.00 mg
0 318
👆🏻

6s Omega

13.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg31.00 mg
0 87
👆🏻

Kadar banyu

89.70 g79.11 g
0 95.23
👆🏻

Ash

0.80 g0.66 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

40.00 kcal74.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal74.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

39.00 kcal71.42 kcal
0 354
👆🏻

Kalori ing Formulir Dried

56.00 kcal249.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

40.00 kcal69.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal65.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal360.00 kcal
49 420
👆🏻

Kalori ing Pie

200.00 kcal450.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
woh wit

Usum

Winter
Summer, Winter

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

seedless Macem-macem

Ora
Ya

warna

Ijo peteng, Green-kuning, Orange ijo
Green, Purple, Red

nang werna

kuning
Pink

wangun

babak
conical

Tekstur

fibrous
fleshy

rasa

sweetish
manis

asal

Amerika Tengah, Amerika Utara
Asia Western

mundak akeh ing

vines
wit

budidoyo

Koleksi lemah

Inggih-lemes
Clay, limestone, loam, Sandy

PH lemah

5.8-6.85-7
3.5 10
👆🏻

Kahanan iklim

Cold, Sunny
garing, anget

Facts

facts about

  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
  • wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
  • anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
  • Cake digunakake minangka sulih lemak ing resep-resep.

Ing Minuman Beralkohol

Wine

Ora
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
Turkey

Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

Top Importir

Costa Rica
France

Top Used

Amerika Serikat saka Amerika
Turkey

Jeneng èlmiah

Jeneng botani

Cucurbita Pepo
ficus carica

sinonim

Winter squash
Ficus Carica

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Alismidae

supaya

Cucurbitales
Rosales

Family

Cucurbitaceae
Moraceae

genus

Cucurbita
ficus

spesies

Pepo
ficus carica

Generic Group

-
mulberry