Acorn squash

anjir

Acorn squash lan anjir

Acorn squash

anjir

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

Diarrhoea, mutahke

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g19.20 g

1 79.18

2.2.1 serat

1.50 g2.90 g

0 10.4

2.2.2 Sugar

0.00 g16.30 g

0 63.35

2.3 protein

0.80 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya4.70 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya9.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya4.70 mg

0 14.2

2.5 lemak

0.10 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg232.00 mg

42 840

2.6.2 Iron

0.60 mg0.37 mg

0.06 9

2.6.3 sodium

3.00 mg1.00 mg

0 1556

2.6.4 calcium

26.00 mg35.00 mg

1 100

2.6.5 Magnesium

26.00 mg17.00 mg

0 92

2.6.6 seng

0.10 mg0.15 mg

0 2.7

2.6.7 fosfor

27.00 mg14.00 mg

0 113

2.6.8 Manganese

0.10 mg0.13 mg

0 3.3

2.6.9 tembaga

0.10 mg0.07 mg

0 2

2.6.10 selenium

0.40 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg0.00 mg

0 318

2.7.2 6s Omega

13.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya31.00 mg

0 87

2.9 Kadar banyu

89.70 g79.11 g

0 95.23

2.10 Ash

0.80 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcal71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

56.00 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

40.00 kcal69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal360.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal450.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Winter

Summer, Winter

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Green, Purple, Red

4.6 nang werna

kuning

Pink

4.7 wangun

babak

conical

4.8 Tekstur