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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

anti-natoni, perawatan atritis, Ngatur Sang Gula, Unknown

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g10.40 g

1 79.18

2.2.1 serat

2.90 g1.50 g

0 10.4

2.2.2 Sugar

16.30 g0.00 g

0 63.35

2.3 protein

0.80 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG245.10 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCGora Sumadhiya

0 834

2.4.13 kolin

4.70 mgora Sumadhiya

0 14.2

2.5 lemak

0.30 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg263.00 mg

42 840

2.6.2 Iron

0.37 mg0.60 mg

0.06 9

2.6.3 sodium

1.00 mg3.00 mg

0 1556

2.6.4 calcium

35.00 mg26.00 mg

1 100

2.6.5 Magnesium

17.00 mg26.00 mg

0 92

2.6.6 seng

0.15 mg0.10 mg

0 2.7

2.6.7 fosfor

14.00 mg27.00 mg

0 113

2.6.8 Manganese

0.13 mg0.10 mg

0 3.3

2.6.9 tembaga

0.07 mg0.10 mg

0 2

2.6.10 selenium

0.20 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg22.00 mg

0 318

2.7.2 6s Omega

144.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

79.11 g89.70 g

0 95.23

2.10 Ash

0.66 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcal40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

71.42 kcal39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

249.00 kcal56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

69.00 kcal40.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcalora Sumadhiya

17 461

3.7.2 Kalori ing Jam

360.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

450.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Summer, Winter

Winter

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

ora Sumadhiya

4.5 warna

Green, Purple, Red

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

Pink

ora Sumadhiya

4.7 wangun

conical

babak

4.8 Tekstur

fleshy

4.9 rasa

manis

sweetish

4.10 asal

Asia Western

Amerika Tengah, Amerika Utara, Unknown

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, limestone, loam, Sandy

Inggih-lemes

4.12.2 PH lemah

5-75-7

3.5 10

4.12.3 Kahanan iklim

garing, anget

Cold, Sunny

5 Facts

5.1 facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Turkey

China

5.3.2 Negara sing

Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

5.3.3 Top Importir

France

UAE

5.3.4 Top Used

Turkey

India

6 Jeneng èlmiah

6.1 Jeneng botani

ficus carica

Cucurbita Pepo

6.2 sinonim

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Alismidae

Dillenhidae

7.7 supaya

Rosales

Cucurbitales

7.8 Family

Moraceae

Cucurbitaceae

7.9 genus

ficus

Cucurbita

7.10 spesies

ficus carica

Pepo

7.11 Generic Group

mulberry

ora Sumadhiya

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