anjir

Sapota

anjir vs Sapota

anjir

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

19.20 g10.40 g

1 79.18

👆🏻

serat

2.90 g1.50 g

0 10.4

👆🏻

Sugar

16.30 g0.00 g

0 63.35

👆🏻

protein

0.80 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.40 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

9.00 MCG-

0 834

👆🏻

kolin

4.70 mg6.10 mg

0 19.2

👆🏻

lemak

0.30 g0.10 g

0 33.49

👆🏻

Minerals

kalium

232.00 mg263.00 mg

42 840

👆🏻

Iron

0.37 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

35.00 mg26.00 mg

1 100

👆🏻

Magnesium

17.00 mg26.00 mg

0 92

👆🏻

seng

0.15 mg0.10 mg

0 2.7

👆🏻

fosfor

14.00 mg27.00 mg

0 113

👆🏻

Manganese

0.13 mg0.10 mg

0 3.3

👆🏻

tembaga

0.07 mg0.10 mg

0 2

👆🏻

selenium

0.20 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg22.00 mg

0 318

👆🏻

6s Omega

144.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg-

0 87

👆🏻

Kadar banyu

79.11 g89.70 g

0 95.23

👆🏻

Ash

0.66 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

74.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

74.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

71.42 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

249.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

69.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

360.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

450.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Summer, Winter

Winter

varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

warna

Green, Purple, Red

Ijo peteng, Green-kuning, Orange ijo

nang werna

Pink

wangun

conical

babak

Tekstur

fleshy

rasa

manis

sweetish

asal

Asia Western

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, limestone, loam, Sandy

Inggih-lemes

PH lemah

5-75-7

3.5 10

👆🏻

Kahanan iklim

garing, anget

Cold, Sunny

Facts

facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.