×

Fig
Fig

Sapota
Sapota



ADD
Compare
X
Fig
X
Sapota

Fig and Sapota

Fig
Fig
Add ⊕

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g10.40 g
1 79.18
👆🏻

Fiber

2.90 g1.50 g
0 10.4
👆🏻

Sugar

16.30 g0.00 g
0 63.35
👆🏻

Protein

0.80 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg245.10 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcgNA
0 834
👆🏻

Choline

4.70 mgNA
0 14.2
👆🏻

Fat

0.30 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg263.00 mg
42 840
👆🏻

Iron

0.37 mg0.60 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

35.00 mg26.00 mg
1 100
👆🏻

Magnesium

17.00 mg26.00 mg
0 92
👆🏻

Zinc

0.15 mg0.10 mg
0 2.7
👆🏻

Phosphorus

14.00 mg27.00 mg
0 113
👆🏻

Manganese

0.13 mg0.10 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.20 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

144.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mgNA
0 87
👆🏻

Water Content

79.11 g89.70 g
0 95.23
👆🏻

Ash

0.66 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal40.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

71.42 kcal39.00 kcal
0 187
👆🏻

Calories in Dried Form

249.00 kcal56.00 kcal
32 747
👆🏻

Calories in Canned Form

69.00 kcal40.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcalNA
17 461
👆🏻

Calories in Jam

360.00 kcalNA
49 420
👆🏻

Calories in Pie

450.00 kcalNA
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer, Winter
Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Green, Purple, Red
Dark green, Green-yellow, Orange green

Inside Color

Pink
Not Available

Shape

Conical
Round

Texture

Fleshy
Fleshy

Taste

Sweet
Sweetish

Origin

Western Asia
Central America, North America, Unknown

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Well-drained

Soil pH

5-75-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Cold, Sunny

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

France
UAE

Top Exporter

Turkey
India

Scientific Name

Botanical Name

Ficus carica
Cucurbita Pepo

Synonym

Not Available
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Moraceae
Cucurbitaceae

Genus

Ficus
Cucurbita

Species

Ficus carica
Pepo

Generic Group

Mulberry
Not Available

Difference Between Fig and Sapota

We might think that Fig and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Sapota is explained here.

The amount of calories in 100 gm of fresh Fig and Sapota with peel is 74.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Sapota is Rosales and Cucurbitales respectively. Fig belongs to Moraceae family and Sapota belongs to Cucurbitaceae family. Fig belongs to Ficus genus of Ficus carica species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.