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Sapota
Sapota

Lime
Lime



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Sapota
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Sapota and Lime

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Side Effects

Diarrhoea, Vomiting
Chances of sunburn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g10.50 g
1 79.18
👆🏻

Fiber

1.50 g2.80 g
0 10.4
👆🏻

Sugar

0.00 g1.70 g
0 63.35
👆🏻

Protein

0.80 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg29.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.22 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

6.10 mg5.10 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg102.00 mg
42 840
👆🏻

Iron

0.60 mg0.60 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

26.00 mg33.00 mg
1 100
👆🏻

Magnesium

26.00 mg6.00 mg
0 92
👆🏻

Zinc

0.10 mg0.11 mg
0 2.7
👆🏻

Phosphorus

27.00 mg18.00 mg
0 113
👆🏻

Manganese

0.10 mg0.01 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg19.00 mg
0 318
👆🏻

Omega 6s

13.00 mg36.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-10.00 mg
0 87
👆🏻

Water Content

89.70 g88.26 g
0 95.23
👆🏻

Ash

0.80 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal295.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal20.68 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal420.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tree fruit

Season

Winter
All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Green

Inside Color

-
Light Green

Shape

Round
Round

Texture

Fleshy
Succulent

Taste

Sweetish
Acidic, Sour

Origin

Central America, North America
India

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay loam, Sandy loam

Soil pH

5-76-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Sunny, Warm to hot climate

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Argentina, Brazil, India, Mexico

Top Importer

UAE
United States of America

Top Exporter

India
Mexico

Scientific Name

Botanical Name

Cucurbita Pepo
Citrus aurantifolia

Synonym

Winter Squash
Citrus aurantiifolia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Rutaceae

Genus

Cucurbita
Citrus

Species

Pepo
C. aurantifolia

Generic Group

-
Citrus fruit

Difference Between Sapota and Lime

We might think that Sapota and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Lime is explained here.

The amount of calories in 100 gm of fresh Sapota and Lime with peel is 40.00 kcal and 30.00 kcal and the amount of calories without peel is 83.00 kcal and 30.00 kcal respectively. Thus, Sapota and Lime belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Lime is Cucurbitales and Sapindales respectively. Sapota belongs to Cucurbitaceae family and Lime belongs to Rutaceae family. Sapota belongs to Cucurbita genus of Pepo species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.