Sapota

Lime

Sapota vs Lime

Sapota

Lime

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

1.5 Side Effects

Diarrhoea, Vomiting

Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g10.50 g

1 79.18

2.2.1 Fiber

1.50 g2.80 g

0 10.4

2.2.2 Sugar

0.00 g1.70 g

0 63.35

2.3 Protein

0.80 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg29.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.22 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.60 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA5.10 mg

0 14.2

2.5 Fat

0.10 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg102.00 mg

42 840

2.6.2 Iron

0.60 mg0.60 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

26.00 mg33.00 mg

1 100

2.6.5 Magnesium

26.00 mg6.00 mg

0 92

2.6.6 Zinc

0.10 mg0.11 mg

0 2.7

2.6.7 Phosphorus

27.00 mg18.00 mg

0 113

2.6.8 Manganese

0.10 mg0.01 mg

0 3.3

2.6.9 Copper

0.10 mg0.07 mg

0 2

2.6.10 Selenium

0.40 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg19.00 mg

0 318

2.7.2 Omega 6s

13.00 mg36.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.70 g88.26 g

0 95.23

2.10 Ash

0.80 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcalNA

32 747

3.6 Calories in Canned Form

40.00 kcal20.68 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA30.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

NA420.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tree fruit

4.2 Season

Winter

All seasons

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Green

4.6 Inside Color

Not Available

Light Green

4.7 Shape

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweetish

Acidic, Sour

4.10 Origin

Central America, North America, Unknown

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Sunny, Warm to hot climate

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Argentina, Brazil, India, Mexico

5.3.3 Top Importer

UAE

United States of America

5.3.4 Top Exporter

India

Mexico

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Citrus aurantifolia

6.2 Synonym

Winter Squash

not available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Rutaceae

7.9 Genus

Cucurbita

Citrus

7.10 Species

Pepo

C. aurantifolia

7.11 Generic Group

Not Available

Citrus fruit

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Compare Sapota and Lime

It is important compare Sapota and Lime as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing. Get sorted Sapota vs Lime comparison with the help of fruit comparison tool by fruitvs.com.