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Sapota

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula
perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

sisih efek

Diarrhoea, mutahke
Kemungkinan saka sunburn

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan
Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.40 g10.50 g
1 79.18
👆🏻

serat

1.50 g2.80 g
0 10.4
👆🏻

Sugar

0.00 g1.70 g
0 63.35
👆🏻

protein

0.80 g0.70 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.080.07
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG2.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.50 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

11.00 MCG8.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

6.50 mg29.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.22 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 MCG0.60 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

-0.00 MCG
0 834
👆🏻

kolin

6.10 mg5.10 mg
0 19.2
👆🏻

lemak

0.10 g0.20 g
0 33.49
👆🏻

Minerals

kalium

263.00 mg102.00 mg
42 840
👆🏻

Iron

0.60 mg0.60 mg
0.06 9
👆🏻

sodium

3.00 mg2.00 mg
0 1556
👆🏻

calcium

26.00 mg33.00 mg
1 100
👆🏻

Magnesium

26.00 mg6.00 mg
0 92
👆🏻

seng

0.10 mg0.11 mg
0 2.7
👆🏻

fosfor

27.00 mg18.00 mg
0 113
👆🏻

Manganese

0.10 mg0.01 mg
0 3.3
👆🏻

tembaga

0.10 mg0.07 mg
0 2
👆🏻

selenium

0.40 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

22.00 mg19.00 mg
0 318
👆🏻

6s Omega

13.00 mg36.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-10.00 mg
0 87
👆🏻

Kadar banyu

89.70 g88.26 g
0 95.23
👆🏻

Ash

0.80 g0.30 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

40.00 kcal30.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal30.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

39.00 kcal30.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

56.00 kcal295.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

40.00 kcal20.68 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

83.00 kcal30.00 kcal
16 461
👆🏻

Kalori ing Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Kalori ing Pie

320.00 kcal420.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Citrus, woh wit

Usum

Winter
Kabeh mangsa

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

seedless Macem-macem

-
Ya

warna

Ijo peteng, Green-kuning, Orange ijo
Green

nang werna

-
Ijo enom

wangun

babak
babak

Tekstur

fleshy
succulent

rasa

sweetish
ngandhut asam, ora nguntungke

asal

Amerika Tengah, Amerika Utara
India

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
Clay loam, Sandy loam

PH lemah

5-76-7.5
3.5 10
👆🏻

Kahanan iklim

Cold, Sunny
Sunny, Anget kanggo iklim panas

Facts

facts about

  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
  • Jeruk disebut minangka powerhouse roso.
  • jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
  • Westin luwih fragrant lan ngandhut asam saka lemons.
  • limes Persian sing meh seedless lan eri kurang.

Ing Minuman Beralkohol

Wine

-
Ya

Beer

-
Ya

roh

-
Ya

koktail

-
Ya

Produksi

Top Producer

China
China

Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Argentina, Brazil, India, Mexico

Top Importir

UAE
Amerika Serikat saka Amerika

Top Used

India
Mexico

Jeneng èlmiah

Jeneng botani

Cucurbita Pepo
Citrus aurantifolia

sinonim

Winter squash
Jeruk aurantiifolia

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Rosidae

supaya

Cucurbitales
Sapindales

Family

Cucurbitaceae
Rutaceae

genus

Cucurbita
Citrus

spesies

Pepo
C. aurantifolia

Generic Group

-
woh jeruk