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Sapota
Sapota

Strawberry
Strawberry



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Strawberry

Sapota and Strawberry

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Diarrhoea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g7.68 g
1 79.18
👆🏻

Fiber

1.50 g2.00 g
0 10.4
👆🏻

Sugar

0.00 g4.89 g
0 63.35
👆🏻

Protein

0.80 g0.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg1.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.39 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.13 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg58.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.29 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-26.00 mcg
0 834
👆🏻

Choline

6.10 mg5.70 mg
0 19.2
👆🏻

Fat

0.10 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg153.00 mg
42 840
👆🏻

Iron

0.60 mg0.41 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

26.00 mg16.00 mg
1 100
👆🏻

Magnesium

26.00 mg13.00 mg
0 92
👆🏻

Zinc

0.10 mg0.14 mg
0 2.7
👆🏻

Phosphorus

27.00 mg24.00 mg
0 113
👆🏻

Manganese

0.10 mg0.39 mg
0 3.3
👆🏻

Copper

0.10 mg0.05 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg65.00 mg
0 318
👆🏻

Omega 6s

13.00 mg90.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-12.00 mg
0 87
👆🏻

Water Content

89.70 g90.95 g
0 95.23
👆🏻

Ash

0.80 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal33.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal32.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal35.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal375.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal41.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Winter
Spring, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Bright red

Inside Color

-
Pink

Shape

Round
Conical

Texture

Fleshy
Juicy

Taste

Sweetish
Sour-Sweet

Origin

Central America, North America
Europe

Grows on

Trees
Bushes

Cultivation

Soil Type

Well-drained
Loam

Soil pH

5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Egypt, Mexico, Russia, Spain, Turkey

Top Importer

UAE
Canada

Top Exporter

India
United States of America

Scientific Name

Botanical Name

Cucurbita Pepo
Fragaria Ananassa

Synonym

Winter Squash
Fragaria × ananassa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Fragaria

Species

Pepo
F. ananassa

Generic Group

-
Rose

Difference Between Sapota and Strawberry

We might think that Sapota and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Strawberry is explained here.

The amount of calories in 100 gm of fresh Sapota and Strawberry with peel is 40.00 kcal and 33.00 kcal and the amount of calories without peel is 83.00 kcal and 32.00 kcal respectively. Thus, Sapota and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Strawberry is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Strawberry belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.