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Banana vs manis Cherry Nutrition
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Banana
manis Cherry
manis Cherry vs Banana Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
16.00 g
20
serat
2.60 g
24
2.10 g
27
Sugar
12.20 g
21
12.80 g
18
protein
1.10 g
21
1.10 g
21
Protein kanggo milai rasio
0.05
22
0.07
20
vitamins
Vitamin A (retinol)
3.00 MCG
34
3.00 MCG
34
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
34
Vitamin B2 (riboflavin)
0.10 mg
10
0.03 mg
27
Vitamin B3 (niacin)
0.70 mg
17
0.15 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.20 mg
35
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.05 mg
37
Vitamin B9 (folic asam)
20.00 MCG
15
4.00 MCG
31
Vitamin C (Ascorbic asam)
8.70 mg
99+
7.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
99+
0.07 mg
99+
Vitamin K (Phyllochinone)
0.50 MCG
37
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
32
85.00 MCG
18
kolin
9.80 mg
9
6.10 mg
23
lemak
0.30 g
28
0.20 g
33
Minerals
kalium
358.00 mg
11
222.00 mg
33
Iron
0.30 mg
35
0.36 mg
31
sodium
1.00 mg
20
0.00 mg
21
calcium
5.00 mg
99+
13.00 mg
29
Magnesium
27.00 mg
7
11.00 mg
24
seng
0.20 mg
14
0.07 mg
26
fosfor
22.00 mg
23
21.00 mg
24
Manganese
0.30 mg
18
0.07 mg
99+
tembaga
0.10 mg
22
0.06 mg
37
selenium
1.00 MCG
7
0.00 MCG
17
Asam lemak
3s Omega
27.00 mg
24
26.00 mg
25
6s Omega
46.00 mg
36
27.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
12.00 mg
16
Kadar banyu
74.90 g
99+
82.25 g
99+
Ash
0.80 g
13
0.48 g
29
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