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manis Cherry vs Banana Nutrition
f
manis Cherry
Banana
Banana vs manis Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
22.80 g
11
serat
2.10 g
27
2.60 g
24
Sugar
12.80 g
18
12.20 g
21
protein
1.10 g
21
1.10 g
21
Protein kanggo milai rasio
0.07
20
0.05
22
vitamins
Vitamin A (retinol)
3.00 MCG
34
3.00 MCG
34
Vitamin B1 (thiamin)
0.03 mg
34
0.00 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
27
0.10 mg
10
Vitamin B3 (niacin)
0.15 mg
99+
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.20 mg
35
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.40 mg
1
Vitamin B9 (folic asam)
4.00 MCG
31
20.00 MCG
15
Vitamin C (Ascorbic asam)
7.00 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.07 mg
99+
0.10 mg
99+
Vitamin K (Phyllochinone)
2.10 MCG
28
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
18
22.00 MCG
32
kolin
6.10 mg
23
9.80 mg
9
lemak
0.20 g
33
0.30 g
28
Minerals
kalium
222.00 mg
33
358.00 mg
11
Iron
0.36 mg
31
0.30 mg
35
sodium
0.00 mg
21
1.00 mg
20
calcium
13.00 mg
29
5.00 mg
99+
Magnesium
11.00 mg
24
27.00 mg
7
seng
0.07 mg
26
0.20 mg
14
fosfor
21.00 mg
24
22.00 mg
23
Manganese
0.07 mg
99+
0.30 mg
18
tembaga
0.06 mg
37
0.10 mg
22
selenium
0.00 MCG
17
1.00 MCG
7
Asam lemak
3s Omega
26.00 mg
25
27.00 mg
24
6s Omega
27.00 mg
99+
46.00 mg
36
Sterol
Phytosterol
12.00 mg
16
36.00 mg
3
Kadar banyu
82.25 g
99+
74.90 g
99+
Ash
0.48 g
29
0.80 g
13
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