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Banana vs blackcurrant Nutrition

Banana
blackcurrant
blackcurrant vs Banana Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
22.80 g   
11
15.40 g   
24
serat
2.60 g   
23
ora Sumadhiya   
Sugar
12.20 g   
15
ora Sumadhiya   
protein
1.10 g   
21
1.40 g   
16
Protein kanggo milai rasio
0.05   
22
0.09   
16
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
12.00 MCG   
25
Vitamin B1 (thiamin)
0.00 mg   
99+
0.05 mg   
21
Vitamin B2 (riboflavin)
0.10 mg   
10
0.05 mg   
20
Vitamin B3 (niacin)
0.70 mg   
17
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.30 mg   
12
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.07 mg   
26
Vitamin B9 (folic asam)
20.00 MCG   
15
ora Sumadhiya   
Vitamin C (Ascorbic asam)
8.70 mg   
99+
181.00 mg   
2
Vitamin E (Tocopherole)
0.10 mg   
37
1.00 mg   
9
Vitamin K (Phyllochinone)
0.50 MCG   
32
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
22.00 MCG   
29
ora Sumadhiya   
kolin
9.80 mg   
7
ora Sumadhiya   
lemak
0.30 g   
28
0.40 g   
21
Minerals
  
  
kalium
358.00 mg   
11
322.00 mg   
15
Iron
0.30 mg   
35
1.54 mg   
9
sodium
1.00 mg   
20
2.00 mg   
18
calcium
5.00 mg   
99+
55.00 mg   
4
Magnesium
27.00 mg   
7
24.00 mg   
10
seng
0.20 mg   
14
0.27 mg   
11
fosfor
22.00 mg   
23
59.00 mg   
5
Manganese
0.30 mg   
15
0.26 mg   
18
tembaga
0.10 mg   
22
0.09 mg   
25
selenium
1.00 MCG   
7
ora Sumadhiya   
Asam lemak
  
  
3s Omega
27.00 mg   
22
72.00 mg   
11
6s Omega
46.00 mg   
35
107.00 mg   
18
Sterol
  
  
Phytosterol
36.00 mg   
3
ora Sumadhiya   
Kadar banyu
74.90 g   
99+
81.96 g   
99+
Ash
0.80 g   
13
0.86 g   
12
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