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Banana vs blackcurrant Nutrition

Banana
blackcurrant
blackcurrant vs Banana Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
22.80 g  
11
15.40 g  
24
serat
2.60 g  
24
3.40 g  
18
Sugar
12.20 g  
21
7.40 g  
99+
protein
1.10 g  
21
1.40 g  
16
Protein kanggo milai rasio
0.05  
22
0.09  
16
vitamins
  
  
Vitamin A (retinol)
3.00 MCG  
34
12.00 MCG  
27
Vitamin B1 (thiamin)
0.00 mg  
99+
0.05 mg  
21
Vitamin B2 (riboflavin)
0.10 mg  
10
0.05 mg  
20
Vitamin B3 (niacin)
0.70 mg  
17
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
0.30 mg  
14
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.07 mg  
26
Vitamin B9 (folic asam)
20.00 MCG  
15
9.00 MCG  
26
Vitamin C (Ascorbic asam)
8.70 mg  
99+
181.00 mg  
2
Vitamin E (Tocopherole)
0.10 mg  
99+
1.00 mg  
11
Vitamin K (Phyllochinone)
0.50 MCG  
37
14.60 MCG  
7
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
22.00 MCG  
32
15.00 MCG  
33
kolin
9.80 mg  
9
0.00 mg  
39
lemak
0.30 g  
28
0.40 g  
21
Minerals
  
  
kalium
358.00 mg  
11
322.00 mg  
15
Iron
0.30 mg  
35
1.54 mg  
9
sodium
1.00 mg  
20
2.00 mg  
18
calcium
5.00 mg  
99+
55.00 mg  
4
Magnesium
27.00 mg  
7
24.00 mg  
10
seng
0.20 mg  
14
0.27 mg  
11
fosfor
22.00 mg  
23
59.00 mg  
5
Manganese
0.30 mg  
18
0.26 mg  
21
tembaga
0.10 mg  
22
0.09 mg  
25
selenium
1.00 MCG  
7
0.30 MCG  
14
Asam lemak
  
  
3s Omega
27.00 mg  
24
72.00 mg  
11
6s Omega
46.00 mg  
36
107.00 mg  
18
Sterol
  
  
Phytosterol
36.00 mg  
3
12.00 mg  
16
Kadar banyu
74.90 g  
99+
81.96 g  
99+
Ash
0.80 g  
13
0.86 g  
12
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