Banana

watermelon

Banana vs watermelon Nutrition

Banana

watermelon

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Nutrition

Bantu Size

100 g

karbohidrat

22.80 g7.55 g

1 79.18

👆🏻

serat

2.60 g0.40 g

0 10.4

👆🏻

Sugar

12.20 g6.20 g

0 63.35

👆🏻

protein

1.10 g0.61 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG28.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.70 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

20.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

8.70 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG0.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG4,532.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

22.00 MCG8.00 MCG

0 834

👆🏻

kolin

9.80 mg4.10 mg

0 19.2

👆🏻

lemak

0.30 g0.15 g

0 33.49

👆🏻

Minerals

kalium

358.00 mg112.00 mg

42 840

👆🏻

Iron

0.30 mg0.24 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

5.00 mg7.00 mg

1 100

👆🏻

Magnesium

27.00 mg10.00 mg

0 92

👆🏻

seng

0.20 mg0.10 mg

0 2.7

👆🏻

fosfor

22.00 mg11.00 mg

0 113

👆🏻

Manganese

0.30 mg0.04 mg

0 3.3

👆🏻

tembaga

0.10 mg0.04 mg

0 2

👆🏻

selenium

1.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

27.00 mg0.00 mg

0 318

👆🏻

6s Omega

46.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg2.00 mg

0 87

👆🏻

Kadar banyu

74.90 g91.45 g

0 95.23

👆🏻

Ash

0.80 g0.25 g

0 87.1

👆🏻

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