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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.60 g11.75 g

1 79.18

2.2.1 serat

0.00 g2.40 g

0 10.4

2.2.2 Sugar

4.90 g9.35 g

0 63.35

2.3 protein

1.40 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

11.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.65 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

25.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

21.00 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

118.00 MCG129.00 MCG

0 834

2.4.13 kolin

8.52 mg8.40 mg

0 14.2

2.5 lemak

0.50 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

162.00 mg181.00 mg

42 840

2.6.2 Iron

0.62 mg0.10 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

29.00 mg40.00 mg

1 100

2.6.5 Magnesium

20.00 mg10.00 mg

0 92

2.6.6 seng

0.53 mg0.07 mg

0 2.7

2.6.7 fosfor

22.00 mg14.00 mg

0 113

2.6.8 Manganese

0.65 mg0.03 mg

0 3.3

2.6.9 tembaga

0.17 mg0.05 mg

0 2

2.6.10 selenium

0.40 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

94.00 mg7.00 mg

0 318

2.7.2 6s Omega

186.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

88.20 g86.75 g

0 95.23

2.10 Ash

0.40 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

43.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

64.00 kcal45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

92.00 kcal61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

38.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Citrus

4.2 Usum

spring, Summer

Winter

4.3 varieties

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

purplish ireng

Orange

4.6 nang werna

magenta

Orange

4.7 wangun

babak

4.8 Tekstur

jus