blackcurrant

bilberry

blackcurrant vs bilberry

blackcurrant

bilberry

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Nyegah kanker, Cures masalah gastro-usus, Mbenakake sesanti wengi, Mbenakake kesehatan weteng, ngalangi diabetes, Ngalangi meksa getih dhuwur, Nyuda masalah getih circulation

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Gelut nglawan infèksi, Mbantu ing bobot mundhut, Ngalangi clotting ing prau, Perawatan saka infèksi ngenani babagan pipis ngambakake

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, linuhung kulit, Nglindhungi marang karusakan kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

ora Sumadhiya

1.5 sisih efek

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Nyuda tingkat gula getih, Diarrhoea, Pening, Sakit Kepala, getihen internal, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.40 g11.50 g

1 79.18

2.2.1 serat

ora Sumadhiya2.80 g

0 10.4

2.2.2 Sugar

ora Sumadhiya0.00 g

0 63.35

2.3 protein

1.40 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

12.00 MCG1.08 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.40 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

181.00 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.00 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya4.00 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya0.00 mg

0 14.2

2.5 lemak

0.40 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

322.00 mg103.00 mg

42 840

2.6.2 Iron

1.54 mg0.80 mg

0.06 9

2.6.3 sodium

2.00 mg3.00 mg

0 1556

2.6.4 calcium

55.00 mg15.00 mg

1 100

2.6.5 Magnesium

24.00 mg7.00 mg

0 92

2.6.6 seng

0.27 mg0.10 mg

0 2.7

2.6.7 fosfor

59.00 mg9.00 mg

0 113

2.6.8 Manganese

0.26 mg3.30 mg

0 3.3

2.6.9 tembaga

0.09 mg0.11 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

72.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

107.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

81.96 g0.20 g

0 95.23

2.10 Ash

0.86 g87.10 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcal44.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

283.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

108.00 kcal75.00 kcal

17 461

3.7.2 Kalori ing Jam

183.00 kcal164.00 kcal

49 420

3.7.3 Kalori ing Pie

270.00 kcal293.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Summer

4.3 varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

Dwarf bilberry Piper, bog blueberry, Northern bilberry Mountain bilberry lan Oval nduwèni godhong bilberry

4.4 seedless Macem-macem

Ora

4.5 warna

Black

peteng kain wungu

4.6 nang werna

Grey

Ijo enom

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

tart

manis

4.10 asal

Asia, Eropah

Unknown

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

lembab, Inggih-aerated

4.12.2 PH lemah

6-6.54.5-5.5

3.5 10

4.12.3 Kahanan iklim

Cold, lembab

Cold

5 Facts

5.1 facts about

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.

Bilberries digunakake ing Manufaktur ombenan alkohol.
Padha digunakake kanggo nambah aromas saka sorbets.
Extract ijo godhong iku kang digunakake ing industri tekstil minangka pewarna alam.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Rusia

Japan

5.3.2 Negara sing

New Zealand, Poland, Inggris, Amerika Serikat saka Amerika