blackcurrant

markisa

blackcurrant vs markisa

blackcurrant

markisa

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, revitalization kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.40 g23.40 g

1 79.18

2.2.1 serat

ora Sumadhiya10.40 g

0 10.4

2.2.2 Sugar

ora Sumadhiya11.20 g

0 63.35

2.3 protein

1.40 g2.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

12.00 MCG64.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.40 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

181.00 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.00 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.70 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya7.60 mg

0 14.2

2.5 lemak

0.40 g0.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

322.00 mg348.00 mg

42 840

2.6.2 Iron

1.54 mg1.60 mg

0.06 9

2.6.3 sodium

2.00 mg28.00 mg

0 1556

2.6.4 calcium

55.00 mg12.00 mg

1 100

2.6.5 Magnesium

24.00 mg29.00 mg

0 92

2.6.6 seng

0.27 mg0.10 mg

0 2.7

2.6.7 fosfor

59.00 mg68.00 mg

0 113

2.6.8 Manganese

0.26 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.09 mg0.09 mg

0 2

2.6.10 selenium

ora Sumadhiya0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

72.00 mg1.00 mg

0 318

2.7.2 6s Omega

107.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.3 Kadar banyu

81.96 g72.93 g

0 95.23

2.4 Ash

0.86 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcalora Sumadhiya

15 299

3.4 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya97.00 kcal

12 354

3.5 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.7 Kalori ing Formulir Dried

283.00 kcal410.00 kcal

32 747

3.8 Kalori ing Formulir Canned

ora Sumadhiya110.00 kcal

17 443

3.9 Kalori ing Foods

3.9.1 Kalori ing Juice

108.00 kcal51.00 kcal

17 461

3.9.3 Kalori ing Jam

183.00 kcal330.00 kcal

49 420

3.9.6 Kalori ing Pie

270.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Tropical

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

4.4 seedless Macem-macem

Ora

4.5 warna

Black

Purple, kuning

4.6 nang werna

Grey

kuning

4.7 wangun

babak

oval

4.8 Tekstur

jus

4.9 rasa

tart

manis, tart

4.10 asal

Asia, Eropah

Argentina, Brazil, Paraguay

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Sandy loam

4.12.2 PH lemah

6-6.56.5-7.5

3.5 10

4.12.4 Kahanan iklim

Cold, lembab

Frost free, Sunny, anget

5 Facts

5.1 facts about

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.