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blackcurrant vs Red Currant Nutrition
f
blackcurrant
Red Currant
Red Currant vs blackcurrant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
13.80 g
34
serat
ora Sumadhiya
4.30 g
13
Sugar
ora Sumadhiya
7.37 g
40
protein
1.40 g
16
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
12.00 MCG
25
2.00 MCG
33
Vitamin B1 (thiamin)
0.05 mg
21
0.04 mg
24
Vitamin B2 (riboflavin)
0.05 mg
20
0.05 mg
20
Vitamin B3 (niacin)
0.30 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.40 mg
7
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.07 mg
24
Vitamin B9 (folic asam)
ora Sumadhiya
8.00 MCG
27
Vitamin C (Ascorbic asam)
181.00 mg
2
41.00 mg
20
Vitamin E (Tocopherole)
1.00 mg
9
0.10 mg
37
Vitamin K (Phyllochinone)
ora Sumadhiya
11.00 MCG
8
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
47.00 MCG
22
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.40 g
21
0.20 g
33
Minerals
kalium
322.00 mg
15
275.00 mg
22
Iron
1.54 mg
9
1.00 mg
13
sodium
2.00 mg
18
1.00 mg
20
calcium
55.00 mg
4
33.00 mg
13
Magnesium
24.00 mg
10
13.00 mg
22
seng
0.27 mg
11
0.23 mg
12
fosfor
59.00 mg
5
44.00 mg
7
Manganese
0.26 mg
18
0.19 mg
20
tembaga
0.09 mg
25
0.11 mg
20
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
72.00 mg
11
35.00 mg
20
6s Omega
107.00 mg
18
53.00 mg
31
Sterol
Kadar banyu
81.96 g
99+
83.95 g
99+
Ash
0.86 g
12
0.66 g
17
Kalori >>
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