Red Currant vs honeydew Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.80 g
34
9.09 g
99+
serat
4.30 g
13
0.80 g
38
Sugar
7.37 g
40
8.12 g
34
protein
1.40 g
16
0.54 g
99+
Protein kanggo milai rasio
0.10
15
0.05
22
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
26
Vitamin B2 (riboflavin)
0.05 mg
20
0.01 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.06 mg
99+
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.09 mg
16
Vitamin B9 (folic asam)
8.00 MCG
27
19.00 MCG
16
Vitamin C (Ascorbic asam)
41.00 mg
20
18.00 mg
39
Vitamin E (Tocopherole)
0.10 mg
37
0.02 mg
99+
Vitamin K (Phyllochinone)
11.00 MCG
8
2.90 MCG
21
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
47.00 MCG
22
27.00 MCG
26
kolin
7.60 mg
13
7.60 mg
13
lemak
0.20 g
33
0.14 g
39
Minerals
kalium
275.00 mg
22
228.00 mg
32
Iron
1.00 mg
13
0.17 mg
99+
sodium
1.00 mg
20
18.00 mg
6
calcium
33.00 mg
13
6.00 mg
39
Magnesium
13.00 mg
22
10.00 mg
25
seng
0.23 mg
12
0.09 mg
24
fosfor
44.00 mg
7
11.00 mg
35
Manganese
0.19 mg
20
0.03 mg
99+
tembaga
0.11 mg
20
0.02 mg
99+
selenium
0.60 MCG
10
0.70 MCG
9
Asam lemak
3s Omega
35.00 mg
20
33.00 mg
21
6s Omega
53.00 mg
31
26.00 mg
99+
Sterol
Kadar banyu
83.95 g
99+
89.82 g
12
Ash
0.66 g
17
0.41 g
32
