Blueberry

Boysenberry

Blueberry lan Boysenberry

Blueberry

Boysenberry

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Nyuda tingkat gula getih

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.49 g12.20 g

1 79.18

2.2.1 serat

2.40 g5.30 g

0 10.4

2.2.2 Sugar

9.96 g6.90 g

0 63.35

2.3 protein

0.74 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.12 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG63.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.70 mg3.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 MCG7.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

80.00 MCG118.00 MCG

0 834

2.4.13 kolin

6.00 mg10.20 mg

0 14.2

2.5 lemak

0.33 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

77.00 mg139.00 mg

42 840

2.6.2 Iron

0.28 mg0.85 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg27.00 mg

1 100

2.6.5 Magnesium

6.00 mg16.00 mg

0 92

2.6.6 seng

0.16 mg0.22 mg

0 2.7

2.6.7 fosfor

12.00 mg27.00 mg

0 113

2.6.8 Manganese

0.34 mg0.55 mg

0 3.3

2.6.9 tembaga

0.06 mg0.08 mg

0 2

2.6.10 selenium

0.10 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mg50.00 mg

0 318

2.7.2 6s Omega

88.00 mg98.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mgora Sumadhiya

0 87

2.9 Kadar banyu

84.21 g85.90 g

0 95.23

2.10 Ash

0.24 g0.54 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

57.00 kcal50.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

51.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

325.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

88.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal40.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

245.00 kcal300.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Summer

spring, Summer

4.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Thorn lan Thornless

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Indigo

Black, Purple, purplish ireng

4.6 nang werna

Greyish-putih

magenta

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

manis

4.10 asal

Amerika Utara

Amerika

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

keropos, Inggih-lemes

4.12.2 PH lemah

4.5-5.55.8-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

5 Facts

5.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

5.3.2 Negara sing

Canada, Jerman, Walanda, Poland

5.3.3 Top Importir

Amerika Serikat saka Amerika