Blueberry

gooseberry

Blueberry lan gooseberry

Blueberry

gooseberry

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Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

gangguan padharan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.49 g10.18 g

1 79.18

👆🏻

serat

2.40 g4.30 g

0 10.4

👆🏻

Sugar

9.96 g4.40 g

0 63.35

👆🏻

protein

0.74 g0.88 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG15.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.12 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.70 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

80.00 MCG70.00 MCG

0 834

👆🏻

kolin

6.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.33 g0.58 g

0 33.49

👆🏻

Minerals

kalium

77.00 mg198.00 mg

42 840

👆🏻

Iron

0.28 mg0.31 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg25.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

seng

0.16 mg0.12 mg

0 2.7

👆🏻

fosfor

12.00 mg27.00 mg

0 113

👆🏻

Manganese

0.34 mg0.14 mg

0 3.3

👆🏻

tembaga

0.06 mg0.07 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

58.00 mg46.00 mg

0 318

👆🏻

6s Omega

88.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg0.00 mg

0 87

👆🏻

Kadar banyu

84.21 g87.87 g

0 95.23

👆🏻

Ash

0.24 g0.49 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

51.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal360.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

88.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

245.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit

Usum

Summer

varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

seedless Macem-macem

Ora

warna

Blue, Indigo

Green, Purple, Red, kuning

nang werna

Greyish-putih

kuning Green

wangun

babak

Tekstur

jus

crispy

rasa

manis

astringent

asal

Amerika Utara

Afrika, Eropah, South-West Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

keropos, Inggih-lemes

loamy, Inggih-lemes

PH lemah

4.5-5.56-6.8

3.5 10

👆🏻

Kahanan iklim

Cold

garing, anget

Facts

facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.