Blueberry

lemon

Blueberry lan lemon

Blueberry

lemon

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

eczema, hives, inflammation, gatel, kulit, dadi gedhe

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.49 g9.30 g

1 79.18

2.2.1 serat

2.40 g2.80 g

0 10.4

2.2.2 Sugar

9.96 g2.50 g

0 63.35

2.3 protein

0.74 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.12

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.12 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.70 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

80.00 MCG11.00 MCG

0 834

2.4.13 kolin

6.00 mg5.10 mg

0 14.2

2.5 lemak

0.33 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

77.00 mg138.00 mg

42 840

2.6.2 Iron

0.28 mg0.60 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

6.00 mg26.00 mg

1 100

2.6.5 Magnesium

6.00 mg8.00 mg

0 92

2.6.6 seng

0.16 mg0.06 mg

0 2.7

2.6.7 fosfor

12.00 mg16.00 mg

0 113

2.6.8 Manganese

0.34 mg0.03 mg

0 3.3

2.6.9 tembaga

0.06 mg0.04 mg

0 2

2.6.10 selenium

0.10 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mg26.00 mg

0 318

2.7.2 6s Omega

88.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mgora Sumadhiya

0 87

2.9 Kadar banyu

84.21 g88.98 g

0 95.23

2.10 Ash

0.24 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

57.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya29.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

51.00 kcal22.00 kcal

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal267.00 kcal

32 747

3.6 Kalori ing Formulir Canned

88.00 kcal21.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal22.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

245.00 kcal285.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Citrus, woh wit

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Indigo

kuning, Kuningan-orange

4.6 nang werna

Greyish-putih

kuning

4.7 wangun

babak

4.8 Tekstur

jus

succulent

4.9 rasa

manis

ora nguntungke

4.10 asal

Amerika Utara

China, India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

keropos, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

4.5-5.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

Hot, Sunny

5 Facts

5.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
Aroms saka linglang sudo tingkat hormon stress.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

China

5.3.2 Negara sing

Canada, Jerman, Walanda, Poland

Argentina, Brazil, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika