Blueberry

blackcurrant

Blueberry vs blackcurrant

Blueberry

blackcurrant

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Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.49 g15.40 g

1 79.18

👆🏻

serat

2.40 g3.40 g

0 10.4

👆🏻

Sugar

9.96 g7.40 g

0 63.35

👆🏻

protein

0.74 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.12 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.70 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

80.00 MCG15.00 MCG

0 834

👆🏻

kolin

6.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.33 g0.40 g

0 33.49

👆🏻

Minerals

kalium

77.00 mg322.00 mg

42 840

👆🏻

Iron

0.28 mg1.54 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

6.00 mg55.00 mg

1 100

👆🏻

Magnesium

6.00 mg24.00 mg

0 92

👆🏻

seng

0.16 mg0.27 mg

0 2.7

👆🏻

fosfor

12.00 mg59.00 mg

0 113

👆🏻

Manganese

0.34 mg0.26 mg

0 3.3

👆🏻

tembaga

0.06 mg0.09 mg

0 2

👆🏻

selenium

0.10 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

58.00 mg72.00 mg

0 318

👆🏻

6s Omega

88.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg12.00 mg

0 87

👆🏻

Kadar banyu

84.21 g81.96 g

0 95.23

👆🏻

Ash

0.24 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

51.00 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

88.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

245.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Summer

varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

Blue, Indigo

Black

nang werna

Greyish-putih

Grey

wangun

babak

Tekstur

jus

rasa

manis

tart

asal

Amerika Utara

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

keropos, Inggih-lemes

Sandy loam, Inggih-lemes

PH lemah

4.5-5.56-6.5

3.5 10

👆🏻

Kahanan iklim

Cold

Cold, lembab

Facts

facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.