Blueberry

Jambu

Blueberry vs Jambu

Blueberry

Jambu

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Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.49 g14.30 g

1 79.18

👆🏻

serat

2.40 g5.40 g

0 10.4

👆🏻

Sugar

9.96 g8.90 g

0 63.35

👆🏻

protein

0.74 g2.50 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.18

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG31.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.12 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG49.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.70 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG5,204.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

80.00 MCG0.00 MCG

0 834

👆🏻

kolin

6.00 mg7.60 mg

0 19.2

👆🏻

lemak

0.33 g0.95 g

0 33.49

👆🏻

Minerals

kalium

77.00 mg417.00 mg

42 840

👆🏻

Iron

0.28 mg0.26 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

6.00 mg18.00 mg

1 100

👆🏻

Magnesium

6.00 mg22.00 mg

0 92

👆🏻

seng

0.16 mg0.23 mg

0 2.7

👆🏻

fosfor

12.00 mg40.00 mg

0 113

👆🏻

Manganese

0.34 mg0.15 mg

0 3.3

👆🏻

tembaga

0.06 mg0.23 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

58.00 mg112.00 mg

0 318

👆🏻

6s Omega

88.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg22.00 mg

0 87

👆🏻

Kadar banyu

84.21 g80.80 g

0 95.23

👆🏻

Ash

0.24 g1.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal68.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal68.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

51.00 kcal68.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

88.00 kcal57.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal55.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal240.00 kcal

49 420

👆🏻

Kalori ing Pie

245.00 kcal340.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit, Tropical

Usum

Summer

Kabeh mangsa

varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

seedless Macem-macem

Ora

warna

Blue, Indigo

Green, Pink, kuning

nang werna

Greyish-putih

putih

wangun

babak

Tekstur

jus

crispy

rasa

manis

Manis-nguntungke

asal

Amerika Utara

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

keropos, Inggih-lemes

loam, Rocky, Sandy

PH lemah

4.5-5.54.5-7

3.5 10

👆🏻

Kahanan iklim

Cold

Sunny

Facts

facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.