Blueberry

Guava

Blueberry vs Guava

Blueberry

Guava

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.49 g14.30 g

1 79.18

👆🏻

Fiber

2.40 g5.40 g

0 10.4

👆🏻

Sugar

9.96 g8.90 g

0 63.35

👆🏻

Protein

0.74 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.33 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg417.00 mg

42 840

👆🏻

Iron

0.28 mg0.26 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg18.00 mg

1 100

👆🏻

Magnesium

6.00 mg22.00 mg

0 92

👆🏻

Zinc

0.16 mg0.23 mg

0 2.7

👆🏻

Phosphorus

12.00 mg40.00 mg

0 113

👆🏻

Manganese

0.34 mg0.15 mg

0 3.3

👆🏻

Copper

0.06 mg0.23 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg112.00 mg

0 318

👆🏻

Omega 6s

88.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg22.00 mg

0 87

👆🏻

Water Content

84.21 g80.80 g

0 95.23

👆🏻

Ash

0.24 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

All seasons

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Blue, Indigo

Green, Pink, Yellow

Inside Color

Greyish-white

White

Shape

Round

Texture

Juicy

Crispy

Taste

Sweet

Sweet-Sour

Origin

North America

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Loam, Rocky, Sandy

Soil pH

4.5-5.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Canada, Germany, Netherlands, Poland

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Canada

Top Exporter

Chile

India

Scientific Name

Botanical Name

Vaccinium myrtillus

Psidium guajava

Synonym

Vaccinium corymbosum

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Myrtales

Family

Ericaceae

Myrtaceae

Genus

Vaccinium

Psidium

Species

V. myrtillus

Psidium guajava

Generic Group

Heath

Myrtle

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Compare Blueberry and Guava

It is important compare Blueberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Blueberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.