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Blueberry
Blueberry

Guava
Guava



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Blueberry
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Guava

Blueberry and Guava

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.49 g14.30 g
1 79.18
👆🏻

Fiber

2.40 g5.40 g
0 10.4
👆🏻

Sugar

9.96 g8.90 g
0 63.35
👆🏻

Protein

0.74 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.57 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.30 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

80.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.33 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

77.00 mg417.00 mg
42 840
👆🏻

Iron

0.28 mg0.26 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg18.00 mg
1 100
👆🏻

Magnesium

6.00 mg22.00 mg
0 92
👆🏻

Zinc

0.16 mg0.23 mg
0 2.7
👆🏻

Phosphorus

12.00 mg40.00 mg
0 113
👆🏻

Manganese

0.34 mg0.15 mg
0 3.3
👆🏻

Copper

0.06 mg0.23 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg112.00 mg
0 318
👆🏻

Omega 6s

88.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

26.40 mg22.00 mg
0 87
👆🏻

Water Content

84.21 g80.80 g
0 95.23
👆🏻

Ash

0.24 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

57.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

51.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

88.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

245.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Blue, Indigo
Green, Pink, Yellow

Inside Color

Greyish-white
White

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Sweet
Sweet-Sour

Origin

North America
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Porous, Well-drained
Loam, Rocky, Sandy

Soil pH

4.5-5.54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Sunny

Facts

Facts about

  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
India

Other Countries

Canada, Germany, Netherlands, Poland
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
Canada

Top Exporter

Chile
India

Scientific Name

Botanical Name

Vaccinium myrtillus
Psidium guajava

Synonym

Vaccinium corymbosum
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Myrtales

Family

Ericaceae
Myrtaceae

Genus

Vaccinium
Psidium

Species

V. myrtillus
Psidium guajava

Generic Group

Heath
Myrtle

Difference Between Blueberry and Guava

We might think that Blueberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Guava is explained here.

The amount of calories in 100 gm of fresh Blueberry and Guava with peel is 57.00 kcal and 68.00 kcal and the amount of calories without peel is 57.00 kcal and 68.00 kcal respectively. Thus, Blueberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Guava is Ericales and Myrtales respectively. Blueberry belongs to Ericaceae family and Guava belongs to Myrtaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.