Blueberry

ora nguntungke Cherry

Blueberry vs ora nguntungke Cherry

Blueberry

ora nguntungke Cherry

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Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Nyegah atritis, Nyegah kanker, perawatan gout, Peraturan detak jantung, Perawatan saka osteoarthritis

Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

anafilaksis, AMBEGAN kangelan, pingsan, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

weteng cramps, reaksi alergi, bloating, gas usus

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

14.49 g12.20 g

1 79.18

👆🏻

serat

2.40 g1.60 g

0 10.4

👆🏻

Sugar

9.96 g8.50 g

0 63.35

👆🏻

protein

0.74 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG64.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.12 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.70 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 MCG2.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

80.00 MCG85.00 MCG

0 834

👆🏻

kolin

6.00 mg6.10 mg

0 19.2

👆🏻

lemak

0.33 g0.30 g

0 33.49

👆🏻

Minerals

kalium

77.00 mg173.00 mg

42 840

👆🏻

Iron

0.28 mg0.32 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

6.00 mg16.00 mg

1 100

👆🏻

Magnesium

6.00 mg9.00 mg

0 92

👆🏻

seng

0.16 mg0.10 mg

0 2.7

👆🏻

fosfor

12.00 mg15.00 mg

0 113

👆🏻

Manganese

0.34 mg0.11 mg

0 3.3

👆🏻

tembaga

0.06 mg0.10 mg

0 2

👆🏻

selenium

0.10 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

58.00 mg44.00 mg

0 318

👆🏻

6s Omega

88.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg12.00 mg

0 87

👆🏻

Kadar banyu

84.21 g86.13 g

0 95.23

👆🏻

Ash

0.24 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal50.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

57.00 kcal50.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

51.00 kcal46.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

325.00 kcal350.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

88.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal52.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

245.00 kcal390.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Summer

varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Evan, Mesabi, Meteor, Northstar, Montmorency lan Mongolian

seedless Macem-macem

Ora

warna

Blue, Indigo

Red

nang werna

Greyish-putih

Red

wangun

babak

Tekstur

jus

crunchy

rasa

manis

Manis-nguntungke

asal

Amerika Utara

Eropah, Asia Western

mundak akeh ing

wit

budidoyo

Koleksi lemah

keropos, Inggih-lemes

Sandy

PH lemah

4.5-5.55.5-8

3.5 10

👆🏻

Kahanan iklim

Cold

Facts

facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Nggunakake 1/4 tablespoon saka extract almond karo cherries, ndadekke metu roso sejati cherries.
Ing kaping sadurungé, porsi pie Cherry karo es krim iki dilarang.
23 April punika Cherry National dina keju cake.

Ing Minuman Beralkohol

Wine

Beer

roh

koktail

Produksi

Top Producer

Amerika Serikat saka Amerika

Turkey

Negara sing

Canada, Jerman, Walanda, Poland

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Jerman, Hungary, Iran, Italia, Macedonia, Moldova, Poland, Rusia, Serbia, Ukraina, Amerika Serikat saka Amerika, Uzbekistan