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Blueberry vs pomegranate Nutrition
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Blueberry
pomegranate
pomegranate vs Blueberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.49 g
29
18.70 g
14
serat
2.40 g
24
4.00 g
14
Sugar
9.96 g
21
13.67 g
10
protein
0.74 g
39
1.67 g
13
Protein kanggo milai rasio
0.05
22
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
27
0.07 mg
13
Vitamin B2 (riboflavin)
0.04 mg
22
0.05 mg
19
Vitamin B3 (niacin)
0.42 mg
34
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.12 mg
99+
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.08 mg
22
Vitamin B9 (folic asam)
6.00 MCG
29
38.00 MCG
5
Vitamin C (Ascorbic asam)
9.70 mg
99+
10.20 mg
99+
Vitamin E (Tocopherole)
0.57 mg
17
0.60 mg
16
Vitamin K (Phyllochinone)
19.30 MCG
4
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
80.00 MCG
17
0.00 MCG
36
kolin
6.00 mg
20
7.60 mg
13
lemak
0.33 g
25
1.17 g
5
Minerals
kalium
77.00 mg
99+
236.00 mg
29
Iron
0.28 mg
37
0.30 mg
35
sodium
1.00 mg
20
3.00 mg
17
calcium
6.00 mg
39
10.00 mg
34
Magnesium
6.00 mg
29
12.00 mg
23
seng
0.16 mg
17
0.35 mg
7
fosfor
12.00 mg
34
36.00 mg
13
Manganese
0.34 mg
13
0.12 mg
28
tembaga
0.06 mg
39
0.16 mg
10
selenium
0.10 MCG
16
0.50 MCG
11
Asam lemak
3s Omega
58.00 mg
13
0.00 mg
38
6s Omega
88.00 mg
22
79.00 mg
25
Sterol
Phytosterol
26.40 mg
5
ora Sumadhiya
Kadar banyu
84.21 g
39
77.93 g
99+
Ash
0.24 g
40
0.53 g
23
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