Blueberry

Raisin

Blueberry vs Raisin

Blueberry

Raisin

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.49 g79.18 g

1 79.18

2.2.1 serat

2.40 g3.70 g

0 10.4

2.2.2 Sugar

9.96 g59.19 g

0 63.35

2.3 protein

0.74 g3.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.12 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.70 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 MCG3.50 MCG

0 40.3

1.3.5 Lycopene

0.00 MCG0.00 MCG

0 5204

1.3.6 lutein + zeaxanthin

80.00 MCG0.00 MCG

0 834

1.3.7 kolin

6.00 mg11.10 mg

0 14.2

1.4 lemak

0.33 g0.46 g

0 33.49

1.5 Minerals

1.5.1 kalium

77.00 mg749.00 mg

42 840

1.5.2 Iron

0.28 mg1.88 mg

0.06 9

1.5.3 sodium

1.00 mg11.00 mg

0 1556

1.5.4 calcium

6.00 mg50.00 mg

1 100

1.5.5 Magnesium

6.00 mg32.00 mg

0 92

1.5.6 seng

0.16 mg0.22 mg

0 2.7

1.5.7 fosfor

12.00 mg101.00 mg

0 113

1.5.8 Manganese

0.34 mg0.30 mg

0 3.3

1.5.9 tembaga

0.06 mg0.32 mg

0 2

1.5.10 selenium

0.10 MCG0.60 MCG

0 63.7

1.6 Asam lemak

1.6.1 3s Omega

58.00 mg8.00 mg

0 318

1.6.2 6s Omega

88.00 mg29.00 mg

0 1689

1.7 Sterol

1.7.1 Phytosterol

26.40 mgora Sumadhiya

0 87

1.8 Kadar banyu

84.21 g15.43 g

0 95.23

1.9 Ash

0.24 g1.85 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

57.00 kcal299.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

51.00 kcalora Sumadhiya

0 187

2.5 Kalori ing Formulir Dried

325.00 kcalora Sumadhiya

32 747

2.6 Kalori ing Formulir Canned

88.00 kcalora Sumadhiya

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

50.00 kcal154.00 kcal

17 461

2.7.2 Kalori ing Jam

250.00 kcal255.00 kcal

49 420

2.7.3 Kalori ing Pie

245.00 kcal251.00 kcal

80 450

3 Ciri

3.1 Koleksi

Semono uga Sindhunata

3.2 Usum

Summer

Kabeh mangsa

3.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

3.4 seedless Macem-macem

Ora

ora Sumadhiya

3.5 warna

Blue, Indigo

Black, Blue, Green, Purple, kuning

3.6 nang werna

Greyish-putih

Brown

3.7 wangun

babak

oval

3.8 Tekstur

jus

fleshy

3.9 rasa

manis

3.10 asal

Amerika Utara

Eropah Tengah, Asia Western

3.11 mundak akeh ing

wit

ora Sumadhiya

3.12 budidoyo

3.12.1 Koleksi lemah

keropos, Inggih-lemes

Clay loam, Sandy loam

3.12.2 PH lemah

4.5-5.55.5-7

3.5 10

3.12.3 Kahanan iklim

Cold

anget

4 Facts

4.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.