Raisin

Green Bell mrico

Raisin lan Green Bell mrico

Raisin

Green Bell mrico

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Wuku

Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

reaksi alergi

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

79.18 g4.64 g

1 79.18

👆🏻

serat

3.70 g1.80 g

0 10.4

👆🏻

Sugar

59.19 g2.40 g

0 63.35

👆🏻

protein

3.07 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.30 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG341.00 MCG

0 834

👆🏻

kolin

11.10 mg5.50 mg

0 19.2

👆🏻

lemak

0.46 g0.17 g

0 33.49

👆🏻

Minerals

kalium

749.00 mg175.00 mg

42 840

👆🏻

Iron

1.88 mg0.34 mg

0.06 9

👆🏻

sodium

11.00 mg3.00 mg

0 1556

👆🏻

calcium

50.00 mg10.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

seng

0.22 mg0.13 mg

0 2.7

👆🏻

fosfor

101.00 mg20.00 mg

0 113

👆🏻

Manganese

0.30 mg0.12 mg

0 3.3

👆🏻

tembaga

0.32 mg0.07 mg

0 2

👆🏻

selenium

0.60 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg8.00 mg

0 318

👆🏻

6s Omega

29.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Kadar banyu

15.43 g93.90 g

0 95.23

👆🏻

Ash

1.85 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

299.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

302.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

299.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

299.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

299.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

154.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

255.00 kcal-

49 420

👆🏻

Kalori ing Pie

251.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

sayur-sayuran woh

Usum

Kabeh mangsa

varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

Black, Blue, Green, Purple, kuning

Green

nang werna

Brown

Ijo enom

wangun

oval

teratur oval

Tekstur

fleshy

crispy

rasa

manis

asal

Eropah Tengah, Asia Western

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

bushes

budidoyo

Koleksi lemah

Clay loam, Sandy loam

loam

PH lemah

5.5-75.5-7

3.5 10

👆🏻

Kahanan iklim

anget

Facts

facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.