Raisin

Green Bell Pepper

Raisin and Green Bell Pepper

Raisin

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g4.64 g

1 79.18

2.2.1 Fiber

3.70 g1.80 g

0 10.4

2.2.2 Sugar

59.19 g2.40 g

0 63.35

2.3 Protein

3.07 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

2.4.13 Choline

11.10 mg5.50 mg

0 14.2

2.5 Fat

0.46 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg175.00 mg

42 840

2.6.2 Iron

1.88 mg0.34 mg

0.06 9

2.6.3 Sodium

11.00 mg3.00 mg

0 1556

2.6.4 Calcium

50.00 mg10.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 Zinc

0.22 mg0.13 mg

0 2.7

2.6.7 Phosphorus

101.00 mg20.00 mg

0 113

2.6.8 Manganese

0.30 mg0.12 mg

0 3.3

2.6.9 Copper

0.32 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg8.00 mg

0 318

2.7.2 Omega 6s

29.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

15.43 g93.90 g

0 95.23

2.10 Ash

1.85 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

NA314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcalNA

49 420

3.7.3 Calories in Pie

251.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Green

4.6 Inside Color

Brown

Light Green

4.7 Shape

Oval

Irregularly oval

4.8 Texture

Fleshy

Crispy

4.9 Taste

Sweet

4.10 Origin

Central Europe, Western Asia

Central America, Mexico, South America

4.11 Grows on

Not Available

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Loam

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Turkey

Canada

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Capsicum annuum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Alismidae

7.7 Order

Vitales

Solanales

7.8 Family

Vitaceae

Solanaceae

7.9 Genus

Vitis

Capsicum

7.10 Species

Vitis vinifera

C. annum

7.11 Generic Group

Grape

Not Available

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Difference Between Raisin and Green Bell Pepper

We might think that Raisin and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Raisin and Green Bell Pepper with peel is 299.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Green Bell Pepper is Vitales and Solanales respectively. Raisin belongs to Vitaceae family and Green Bell Pepper belongs to Solanaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.