Raisin

Green Bell Pepper

Raisin vs Green Bell Pepper

Raisin

Green Bell Pepper

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g4.64 g

1 79.18

👆🏻

Fiber

3.70 g1.80 g

0 10.4

👆🏻

Sugar

59.19 g2.40 g

0 63.35

👆🏻

Protein

3.07 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

11.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.46 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg175.00 mg

42 840

👆🏻

Iron

1.88 mg0.34 mg

0.06 9

👆🏻

Sodium

11.00 mg3.00 mg

0 1556

👆🏻

Calcium

50.00 mg10.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

Zinc

0.22 mg0.13 mg

0 2.7

👆🏻

Phosphorus

101.00 mg20.00 mg

0 113

👆🏻

Manganese

0.30 mg0.12 mg

0 3.3

👆🏻

Copper

0.32 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg8.00 mg

0 318

👆🏻

Omega 6s

29.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

15.43 g93.90 g

0 95.23

👆🏻

Ash

1.85 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal-

49 420

👆🏻

Calories in Pie

251.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Green

Inside Color

Brown

Light Green

Shape

Oval

Irregularly oval

Texture

Fleshy

Crispy

Taste

Sweet

Origin

Central Europe, Western Asia

Central America, Mexico, South America

Grows on

Bushes

Cultivation

Soil Type

Clay loam, Sandy loam

Loam

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Europe

United States of America

Top Exporter

Turkey

Canada

Scientific Name

Botanical Name

Vitis Vinifera

Capsicum annuum

Synonym

Dried Grape

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Vitales

Solanales

Family

Vitaceae

Solanaceae

Genus

Vitis

Capsicum

Species

Vitis vinifera

C. annum

Generic Group

Grape

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Compare Raisin and Green Bell Pepper

It is important compare Raisin and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Raisin vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.