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Green Bell Pepper
Green Bell Pepper

Physalis
Physalis



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Green Bell Pepper
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Physalis

Green Bell Pepper and Physalis

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
-

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
-

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g13.30 g
1 79.18
👆🏻

Fiber

1.80 g0.50 g
0 10.4
👆🏻

Sugar

2.40 g3.90 g
0 63.35
👆🏻

Protein

0.86 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg150.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.62 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg335.00 mcg
0 834
👆🏻

Choline

5.50 mg2.00 mg
0 19.2
👆🏻

Fat

0.17 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg170.00 mg
42 840
👆🏻

Iron

0.34 mg1.30 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg8.00 mg
0 92
👆🏻

Zinc

0.13 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg39.00 mg
0 113
👆🏻

Manganese

0.12 mg0.40 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg60.00 mg
0 318
👆🏻

Omega 6s

54.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg
0 87
👆🏻

Water Content

93.90 g92.70 g
0 95.23
👆🏻

Ash

0.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal77.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal92.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal53.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

-238.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Fruit vegetable

Season

All seasons
Spring, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Green
Bright Yellow, Orange

Inside Color

Light Green
Orange

Shape

Irregularly oval
Round

Texture

Crispy
Juicy

Taste

-
-

Origin

Central America, Mexico, South America
Chile, Peru

Grows on

Bushes
Bushes

Cultivation

Soil Type

Loam
-

Soil pH

5.5-75-6.1
3.5 10
👆🏻

Climatic Conditions

Warm
-

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
-

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
-

Top Importer

United States of America
Netherlands

Top Exporter

Canada
Colombia

Scientific Name

Botanical Name

Capsicum annuum
Physalis Peruviana

Synonym

Capsicum annuum
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Asteridae

Order

Solanales
Solanales

Family

Solanaceae
Solanaceae

Genus

Capsicum
Physalis

Species

C. annum
Physalis

Generic Group

-
-

Difference Between Green Bell Pepper and Physalis

We might think that Green Bell Pepper and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Physalis is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Physalis with peel is 20.00 kcal and 77.00 kcal and the amount of calories without peel is 20.00 kcal and 36.00 kcal respectively. Thus, Green Bell Pepper and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Physalis is Solanales and Solanales respectively. Green Bell Pepper belongs to Solanaceae family and Physalis belongs to Solanaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.