Green Bell Pepper

Physalis

Green Bell Pepper vs Physalis

Green Bell Pepper

Physalis

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g13.30 g

1 79.18

2.2.1 Fiber

1.80 g0.50 g

0 10.4

2.2.2 Sugar

2.40 g3.90 g

0 63.35

2.3 Protein

0.86 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcgNA

0 834

2.4.13 Choline

5.50 mg2.00 mg

0 14.2

2.5 Fat

0.17 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg170.00 mg

42 840

2.6.2 Iron

0.34 mg1.30 mg

0.06 9

2.6.3 Sodium

3.00 mgNA

0 1556

2.6.4 Calcium

10.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg8.00 mg

0 92

2.6.6 Zinc

0.13 mg0.10 mg

0 2.7

2.6.7 Phosphorus

20.00 mg39.00 mg

0 113

2.6.8 Manganese

0.12 mg0.40 mg

0 3.3

2.6.9 Copper

0.07 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mgNA

0 318

2.7.2 Omega 6s

54.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mgNA

0 87

2.9 Water Content

93.90 gNA

0 95.23

2.10 Ash

0.40 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcal77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

20.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

NA238.00 kcal

49 420

3.7.3 Calories in Pie

NA320.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Bright Yellow, Orange

4.6 Inside Color

Light Green

Orange

4.7 Shape

Irregularly oval

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

4.10 Origin

Central America, Mexico, South America

Chile, Peru

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam

4.12.2 Soil pH

5.5-75-6.1

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

Netherlands

5.3.4 Top Exporter

Canada

Colombia

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Physalis Peruviana

6.2 Synonym

Not Available

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Asteridae

7.7 Order

Solanales

7.8 Family

Solanaceae

7.9 Genus

Capsicum

Physalis

7.10 Species

C. annum

Physalis

7.11 Generic Group

Not Available

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Compare Green Bell Pepper and Physalis

It is important compare Green Bell Pepper and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Green Bell Pepper vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.