Boysenberry

apple Green

Boysenberry vs apple Green

Boysenberry

apple Green

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

Nyuda tingkat gula getih

reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g13.81 g

1 79.18

👆🏻

serat

5.30 g2.40 g

0 10.4

👆🏻

Sugar

6.90 g10.00 g

0 63.35

👆🏻

protein

1.10 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.25 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

63.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.10 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

118.00 MCG29.00 MCG

0 834

👆🏻

kolin

10.20 mg3.40 mg

0 19.2

👆🏻

lemak

0.26 g0.20 g

0 33.49

👆🏻

Minerals

kalium

139.00 mg107.00 mg

42 840

👆🏻

Iron

0.85 mg0.10 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

27.00 mg6.00 mg

1 100

👆🏻

Magnesium

16.00 mg5.00 mg

0 92

👆🏻

seng

0.22 mg0.00 mg

0 2.7

👆🏻

fosfor

27.00 mg11.00 mg

0 113

👆🏻

Manganese

0.55 mg0.00 mg

0 3.3

👆🏻

tembaga

0.08 mg0.00 mg

0 2

👆🏻

selenium

0.20 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

50.00 mg9.00 mg

0 318

👆🏻

6s Omega

98.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

85.90 g85.60 g

0 95.23

👆🏻

Ash

0.54 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal52.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal48.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal48.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

275.00 kcal243.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

50.00 kcal67.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal265.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

spring, Summer

Kabeh mangsa

varieties

Thorn lan Thornless

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley