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cantaloupe

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

reaksi alergi, bloating, indigestion

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.16 g19.20 g

1 79.18

2.2.1 serat

0.90 g2.90 g

0 10.4

2.2.2 Sugar

7.86 g16.30 g

0 63.35

2.3 protein

0.84 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

169.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.73 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.11 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.70 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 MCG4.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

26.00 MCG9.00 MCG

0 834

2.4.13 kolin

7.60 mg4.70 mg

0 14.2

2.5 lemak

0.19 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

267.00 mg232.00 mg

42 840

2.6.2 Iron

0.21 mg0.37 mg

0.06 9

2.6.3 sodium

16.00 mg1.00 mg

0 1556

2.6.4 calcium

9.00 mg35.00 mg

1 100

2.6.5 Magnesium

12.00 mg17.00 mg

0 92

2.6.6 seng

0.18 mg0.15 mg

0 2.7

2.6.7 fosfor

15.00 mg14.00 mg

0 113

2.6.8 Manganese

0.41 mg0.13 mg

0 3.3

2.6.9 tembaga

0.04 mg0.07 mg

0 2

2.6.10 selenium

0.41 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg0.00 mg

0 318

2.7.2 6s Omega

35.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg31.00 mg

0 87

2.9 Kadar banyu

90.15 g79.11 g

0 95.23

2.10 Ash

0.65 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

34.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

34.00 kcal71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

64.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

365.00 kcal360.00 kcal

49 420

3.7.3 Kalori ing Pie

316.00 kcal450.00 kcal

80 450

4 Ciri

4.1 Koleksi

melon

woh wit

4.2 Usum

Summer

Summer, Winter

4.3 varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

Green, Purple, Red

4.6 nang werna

ono krime Orange

Pink

4.7 wangun

babak

conical

4.8 Tekstur