cantaloupe vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.16 g
99+
9.60 g
99+
serat
0.90 g
37
0.00 g
99+
Sugar
7.86 g
38
4.90 g
99+
protein
0.84 g
34
1.40 g
16
Protein kanggo milai rasio
0.10
15
0.15
11
vitamins
Vitamin A (retinol)
169.00 MCG
4
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
23
0.02 mg
38
Vitamin B2 (riboflavin)
0.02 mg
39
0.03 mg
33
Vitamin B3 (niacin)
0.73 mg
16
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.11 mg
99+
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.03 mg
99+
Vitamin B9 (folic asam)
21.00 MCG
13
25.00 MCG
9
Vitamin C (Ascorbic asam)
36.70 mg
21
21.00 mg
36
Vitamin E (Tocopherole)
0.05 mg
39
1.17 mg
8
Vitamin K (Phyllochinone)
2.50 MCG
25
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
27
118.00 MCG
12
kolin
7.60 mg
13
8.52 mg
9
lemak
0.19 g
34
0.50 g
18
Minerals
kalium
267.00 mg
23
162.00 mg
99+
Iron
0.21 mg
99+
0.62 mg
20
sodium
16.00 mg
7
1.00 mg
20
calcium
9.00 mg
35
29.00 mg
15
Magnesium
12.00 mg
23
20.00 mg
14
seng
0.18 mg
15
0.53 mg
5
fosfor
15.00 mg
31
22.00 mg
23
Manganese
0.41 mg
8
0.65 mg
6
tembaga
0.04 mg
99+
0.17 mg
9
selenium
0.41 MCG
12
0.40 MCG
13
Asam lemak
3s Omega
46.00 mg
17
94.00 mg
7
6s Omega
35.00 mg
99+
186.00 mg
11
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
90.15 g
11
88.20 g
19
Ash
0.65 g
18
0.40 g
33
