blackberry vs Clementine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
12.02 g
99+
serat
0.00 g
99+
1.70 g
29
Sugar
4.90 g
99+
9.18 g
27
protein
1.40 g
16
0.85 g
33
Protein kanggo milai rasio
0.15
11
0.08
18
vitamins
Vitamin A (retinol)
11.00 MCG
26
ora Sumadhiya
Vitamin B1 (thiamin)
0.02 mg
38
0.09 mg
9
Vitamin B2 (riboflavin)
0.03 mg
33
0.03 mg
30
Vitamin B3 (niacin)
0.65 mg
20
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.28 mg
18
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
22
Vitamin B9 (folic asam)
25.00 MCG
9
24.00 MCG
10
Vitamin C (Ascorbic asam)
21.00 mg
36
48.80 mg
16
Vitamin E (Tocopherole)
1.17 mg
8
0.20 mg
29
Vitamin K (Phyllochinone)
19.80 MCG
3
0.00 MCG
36
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
118.00 MCG
12
ora Sumadhiya
kolin
8.52 mg
9
14.00 mg
2
lemak
0.50 g
18
0.15 g
38
Minerals
kalium
162.00 mg
99+
177.00 mg
99+
Iron
0.62 mg
20
0.14 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
29.00 mg
15
30.00 mg
14
Magnesium
20.00 mg
14
10.00 mg
25
seng
0.53 mg
5
0.06 mg
27
fosfor
22.00 mg
23
21.00 mg
24
Manganese
0.65 mg
6
0.02 mg
99+
tembaga
0.17 mg
9
0.00 mg
99+
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
94.00 mg
7
ora Sumadhiya
6s Omega
186.00 mg
11
ora Sumadhiya
Sterol
Kadar banyu
88.20 g
19
86.58 g
30
Ash
0.40 g
33
0.40 g
33
