Clementine vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
9.60 g
99+
serat
1.70 g
29
0.00 g
99+
Sugar
9.18 g
27
4.90 g
99+
protein
0.85 g
33
1.40 g
16
Protein kanggo milai rasio
0.08
18
0.15
11
vitamins
Vitamin A (retinol)
ora Sumadhiya
11.00 MCG
26
Vitamin B1 (thiamin)
0.09 mg
9
0.02 mg
38
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
33
Vitamin B3 (niacin)
0.64 mg
22
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.03 mg
99+
Vitamin B9 (folic asam)
24.00 MCG
10
25.00 MCG
9
Vitamin C (Ascorbic asam)
48.80 mg
16
21.00 mg
36
Vitamin E (Tocopherole)
0.20 mg
29
1.17 mg
8
Vitamin K (Phyllochinone)
0.00 MCG
36
19.80 MCG
3
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
118.00 MCG
12
kolin
14.00 mg
2
8.52 mg
9
lemak
0.15 g
38
0.50 g
18
Minerals
kalium
177.00 mg
99+
162.00 mg
99+
Iron
0.14 mg
99+
0.62 mg
20
sodium
1.00 mg
20
1.00 mg
20
calcium
30.00 mg
14
29.00 mg
15
Magnesium
10.00 mg
25
20.00 mg
14
seng
0.06 mg
27
0.53 mg
5
fosfor
21.00 mg
24
22.00 mg
23
Manganese
0.02 mg
99+
0.65 mg
6
tembaga
0.00 mg
99+
0.17 mg
9
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
ora Sumadhiya
94.00 mg
7
6s Omega
ora Sumadhiya
186.00 mg
11
Sterol
Kadar banyu
86.58 g
30
88.20 g
19
Ash
0.40 g
33
0.40 g
33
