Clementine vs mulberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
9.80 g
99+
serat
1.70 g
29
1.70 g
29
Sugar
9.18 g
27
8.10 g
35
protein
0.85 g
33
1.40 g
16
Protein kanggo milai rasio
0.08
18
0.14
12
vitamins
Vitamin A (retinol)
ora Sumadhiya
7.50 MCG
28
Vitamin B1 (thiamin)
0.09 mg
9
0.03 mg
32
Vitamin B2 (riboflavin)
0.03 mg
30
0.10 mg
9
Vitamin B3 (niacin)
0.64 mg
22
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.15 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.05 mg
36
Vitamin B9 (folic asam)
24.00 MCG
10
6.00 MCG
29
Vitamin C (Ascorbic asam)
48.80 mg
16
36.40 mg
22
Vitamin E (Tocopherole)
0.20 mg
29
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 MCG
36
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
14.00 mg
2
12.30 mg
3
lemak
0.15 g
38
0.39 g
22
Minerals
kalium
177.00 mg
99+
194.00 mg
38
Iron
0.14 mg
99+
1.85 mg
7
sodium
1.00 mg
20
10.00 mg
10
calcium
30.00 mg
14
39.00 mg
8
Magnesium
10.00 mg
25
18.00 mg
15
seng
0.06 mg
27
0.12 mg
21
fosfor
21.00 mg
24
38.00 mg
11
Manganese
0.02 mg
99+
ora Sumadhiya
tembaga
0.00 mg
99+
0.06 mg
37
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
1.00 mg
37
6s Omega
ora Sumadhiya
206.00 mg
10
Sterol
Kadar banyu
86.58 g
30
87.68 g
23
Ash
0.40 g
33
0.69 g
16
