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mulberry vs Clementine Nutrition
f
mulberry
Clementine
Clementine vs mulberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
12.02 g
99+
serat
1.70 g
31
1.70 g
31
Sugar
8.10 g
99+
9.18 g
34
protein
1.40 g
16
0.85 g
33
Protein kanggo milai rasio
0.14
12
0.08
18
vitamins
Vitamin A (retinol)
7.50 MCG
30
681.00 MCG
1
Vitamin B1 (thiamin)
0.03 mg
32
0.09 mg
9
Vitamin B2 (riboflavin)
0.10 mg
9
0.03 mg
30
Vitamin B3 (niacin)
0.62 mg
23
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.28 mg
19
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.08 mg
22
Vitamin B9 (folic asam)
6.00 MCG
29
24.00 MCG
10
Vitamin C (Ascorbic asam)
36.40 mg
22
48.80 mg
16
Vitamin E (Tocopherole)
0.87 mg
14
0.20 mg
34
Vitamin K (Phyllochinone)
7.80 MCG
10
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
8
0.00 MCG
40
kolin
12.30 mg
4
14.00 mg
3
lemak
0.39 g
22
0.15 g
38
Minerals
kalium
194.00 mg
39
177.00 mg
99+
Iron
1.85 mg
7
0.14 mg
99+
sodium
10.00 mg
10
1.00 mg
20
calcium
39.00 mg
8
30.00 mg
14
Magnesium
18.00 mg
15
10.00 mg
25
seng
0.12 mg
21
0.06 mg
27
fosfor
38.00 mg
11
21.00 mg
24
Manganese
0.65 mg
7
0.02 mg
99+
tembaga
0.06 mg
37
0.00 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
1.00 mg
99+
18.00 mg
28
6s Omega
206.00 mg
10
20.00 mg
99+
Sterol
Phytosterol
10.00 mg
18
8.00 mg
20
Kadar banyu
87.68 g
25
86.58 g
32
Ash
0.69 g
17
0.40 g
34
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low
mulberry lan Rambutan
mulberry lan Jambu
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Woh-wohan Kalori Low
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