cantaloupe

Blueberry

cantaloupe vs Blueberry

cantaloupe

Blueberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

reaksi alergi, bloating, indigestion

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

8.16 g14.49 g

1 79.18

👆🏻

serat

0.90 g2.40 g

0 10.4

👆🏻

Sugar

7.86 g9.96 g

0 63.35

👆🏻

protein

0.84 g0.74 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

169.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.73 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.11 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.70 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 MCG19.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

26.00 MCG80.00 MCG

0 834

👆🏻

kolin

7.60 mg6.00 mg

0 19.2

👆🏻

lemak

0.19 g0.33 g

0 33.49

👆🏻

Minerals

kalium

267.00 mg77.00 mg

42 840

👆🏻

Iron

0.21 mg0.28 mg

0.06 9

👆🏻

sodium

16.00 mg1.00 mg

0 1556

👆🏻

calcium

9.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg6.00 mg

0 92

👆🏻

seng

0.18 mg0.16 mg

0 2.7

👆🏻

fosfor

15.00 mg12.00 mg

0 113

👆🏻

Manganese

0.41 mg0.34 mg

0 3.3

👆🏻

tembaga

0.04 mg0.06 mg

0 2

👆🏻

selenium

0.41 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

46.00 mg58.00 mg

0 318

👆🏻

6s Omega

35.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg26.40 mg

0 87

👆🏻

Kadar banyu

90.15 g84.21 g

0 95.23

👆🏻

Ash

0.65 g0.24 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

34.00 kcal57.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal57.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

34.00 kcal51.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

350.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal88.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

64.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

365.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

316.00 kcal245.00 kcal

80 450

👆🏻

Ciri

Koleksi

melon

Semono uga Sindhunata

Usum

Summer

varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

seedless Macem-macem

Ora

warna

Orange

Blue, Indigo

nang werna

ono krime Orange

Greyish-putih

wangun

babak

Tekstur

jus

rasa

jus, musky, manis

manis

asal

Afrika, India

Amerika Utara

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Sandy

keropos, Inggih-lemes

PH lemah

5-6.54.5-5.5

3.5 10

👆🏻

Kahanan iklim

garing, Hot

Cold

Facts

facts about

Cantaloupe dikenal minangka rock-melon ing sawetara bagéan donya.
Christopher columbus pisanan ngenalake cantaloupes ing Amerika Utara ing taun 1494.
Jeneng 'Cantaloupe' amarga ditanem ing taman papal cantaloupes, Italia.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.