Cantaloupe

Blueberry

Cantaloupe vs Blueberry

Cantaloupe

Blueberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g14.49 g

1 79.18

👆🏻

Fiber

0.90 g2.40 g

0 10.4

👆🏻

Sugar

7.86 g9.96 g

0 63.35

👆🏻

Protein

0.84 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg80.00 mcg

0 834

👆🏻

Choline

7.60 mg6.00 mg

0 19.2

👆🏻

Fat

0.19 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg77.00 mg

42 840

👆🏻

Iron

0.21 mg0.28 mg

0.06 9

👆🏻

Sodium

16.00 mg1.00 mg

0 1556

👆🏻

Calcium

9.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg6.00 mg

0 92

👆🏻

Zinc

0.18 mg0.16 mg

0 2.7

👆🏻

Phosphorus

15.00 mg12.00 mg

0 113

👆🏻

Manganese

0.41 mg0.34 mg

0 3.3

👆🏻

Copper

0.04 mg0.06 mg

0 2

👆🏻

Selenium

0.41 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg58.00 mg

0 318

👆🏻

Omega 6s

35.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg26.40 mg

0 87

👆🏻

Water Content

90.15 g84.21 g

0 95.23

👆🏻

Ash

0.65 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry

Season

Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Orange

Blue, Indigo

Inside Color

Creamy Orange

Greyish-white

Shape

Round

Texture

Juicy

Taste

Juicy, Musky, Sweet

Sweet

Origin

Africa, India

North America

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Porous, Well-drained

Soil pH

5-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Cold

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Iran, Romania, Turkey, United States of America

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

Spain

Chile

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Vaccinium myrtillus

Synonym

Cucumis melo var. reticulatus

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Ericaceae

Genus

Cucumis

Vaccinium

Species

C. melo

V. myrtillus

Generic Group

Gourd

Heath

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Compare Cantaloupe and Blueberry

It is important compare Cantaloupe and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Cantaloupe vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.