1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.5 Vitamin B5 (Pantothenic Acid)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (Folic acid)
2.4.8 Vitamin C (Ascorbic Acid)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 Lutein+Zeaxanthin
2.4.13 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
2.6.2 Iron
2.6.3 Sodium
2.6.4 Calcium
2.6.5 Magnesium
2.2.1 Zinc
2.2.2 Phosphorus
2.2.4 Manganese
2.2.6 Copper
2.3.1 Selenium
2.4 Fatty Acids
2.4.1 Omega 3s
2.5.3 Omega 6s
2.6 Sterol
2.6.1 Phytosterol
2.7 Water Content
2.8 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
57.00 kcal46.00 kcal
15
299
3.3 Calories in Fresh Fruit without Peel
3.4 Calories in Frozen Form
51.00 kcal49.00 kcal
0
187
3.5 Calories in Dried Form
325.00 kcal240.00 kcal
32
747
3.6 Calories in Canned Form
88.00 kcal63.00 kcal
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal71.00 kcal
17
461
3.7.3 Calories in Jam
250.00 kcal310.00 kcal
49
420
3.7.5 Calories in Pie
245.00 kcal294.00 kcal
80
450
4 Characteristics
4.1 Type
4.2 Season
4.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
4.5 Color
Blue, Indigo
Pink, Purple, Red
4.6 Inside Color
4.7 Shape
4.8 Texture
4.9 Taste
4.10 Origin
4.11 Grows on
4.12 Cultivation
4.12.1 Soil Type
Porous, Well-drained
Clay, Loam, Sandy loam
4.12.2 Soil pH
4.13.2 Climatic Conditions
5 Facts
5.1 Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Canada, Germany, Netherlands, Poland
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
United States of America
United Kingdom
5.3.4 Top Exporter
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Prunus domestica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
7.2 Kingdom
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
7.7 Order
7.8 Family
7.9 Genus
7.10 Species
V. myrtillus
P. domestica
7.11 Generic Group