Blueberry

Plum

Blueberry and Plum

Blueberry

Plum

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.49 g11.42 g

1 79.18

👆🏻

Fiber

2.40 g1.40 g

0 10.4

👆🏻

Sugar

9.96 g9.92 g

0 63.35

👆🏻

Protein

0.74 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg73.00 mcg

0 834

👆🏻

Choline

6.00 mg1.90 mg

0 19.2

👆🏻

Fat

0.33 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg157.00 mg

42 840

👆🏻

Iron

0.28 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg7.00 mg

0 92

👆🏻

Zinc

0.16 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg16.00 mg

0 113

👆🏻

Manganese

0.34 mg0.05 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg

0 318

👆🏻

Omega 6s

88.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg7.00 mg

0 87

👆🏻

Water Content

84.21 g87.02 g

0 95.23

👆🏻

Ash

0.24 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Blue, Indigo

Pink, Purple, Red

Inside Color

Greyish-white

Yellow

Shape

Round

Texture

Juicy

Grainy

Taste

Sweet

Juicy, Sweet, Tart

Origin

North America

Caucasus

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Clay, Loam, Sandy loam

Soil pH

4.5-5.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Germany, Netherlands, Poland

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America

United Kingdom

Top Exporter

Chile

Scientific Name

Botanical Name

Vaccinium myrtillus

Prunus domestica

Synonym

Vaccinium corymbosum

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Prunus

Species

V. myrtillus

P. domestica

Generic Group

Heath

Rose

Compare Low Calorie Fruits » More

Blueberry and Eggplant

Blueberry and Cantaloupe

Blueberry and Kumquat

» More Compare Low Calorie Fruits

Difference Between Blueberry and Plum

We might think that Blueberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Plum is explained here.

The amount of calories in 100 gm of fresh Blueberry and Plum with peel is 57.00 kcal and 46.00 kcal and the amount of calories without peel is 57.00 kcal and 46.00 kcal respectively. Thus, Blueberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Plum is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Plum belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.